Baptist Muffins

Prep: 20 min Cook: 15 min Serves: 12 Cuisine: American

Baptist Muffins are hearty, wholesome treats packed with bran, wheat, raisins, and dates, offering a naturally sweet flavor profile perfect for breakfast or snack times.

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Ingredients

  • 2 c. All-Bran
  • 2 c. Shredded Wheat
  • 1/2 c. boiling water
  • 1 c. shortening
  • 3 c. sugar
  • 4 eggs
  • 1/2 c. raisins
  • 1 c. dates
  • 5 c. flour
  • 4 1/2 tsp. baking soda
  • 1/2 tsp. baking powder
  • 2 tsp. salt
  • 1 qt. buttermilk

Instructions

  1. Mix boiling water with All-Bran and Shredded Wheat cereals and let cool.
  2. Cream together shortening, sugar, and beaten eggs.
  3. Sift all dry ingredients (flour, baking soda, baking powder, salt) together.
  4. Alternately add the dry ingredients and buttermilk to the creamed mixture, starting and ending with dry ingredients.
  5. Add the soaked cereals to the batter and mix well.
  6. Fold in raisins and small-cut dates.
  7. Pour the batter into greased muffin tins.
  8. Bake at 400°F (200°C) for 15 to 20 minutes until golden brown.

Tips & Substitutions

To enhance the flavor, consider adding a teaspoon of vanilla extract to the creamed mixture. If you don't have buttermilk, you can make a substitute by mixing milk with a tablespoon of vinegar or lemon juice and letting it sit for 5 minutes. For added texture, try incorporating nuts like walnuts or pecans into the batter. These Baptist Muffins are also delicious with a sprinkle of cinnamon for an extra kick.

Serving Suggestions

These Baptist Muffins make a great breakfast or snack option and pair beautifully with a cup of coffee or tea. For a delightful brunch spread, serve them alongside Peachy French Toast and a selection of fresh fruits. You can also add a dollop of yogurt or honey for extra flavor. They are perfect for gatherings or as a quick on-the-go snack.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them individually wrapped in plastic wrap and placed in a zip-top bag for up to 3 months. To reheat, simply microwave for 15-20 seconds or warm in a preheated oven at 350°F (175°C) for 5-10 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Baptist Muffins contains roughly 984 calories, with 6g protein, 111g carbohydrates, and 63g fat. It is an excellent source of dietary fiber (35% of the Daily Value) and potassium (21% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 1248mg per serving (54% of the Daily Value).

984 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 62.9g 81% DV
Carbs 111.4g 41% DV
Fiber 9.8g 35% DV
Sugar 78.4g 100% DV

Electrolytes

Sodium 1247.9mg 54% DV
Potassium 985.9mg 21% DV
Cholesterol 47.4mg 16% DV

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.5mcg 3% DV
Calcium 227.2mg 17% DV
Iron 2.1mg 12% DV
Diet fit High-fiber
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make these muffins healthier?

To make the muffins healthier, you can reduce the sugar by half or substitute it with a natural sweetener like honey or maple syrup. Additionally, using whole wheat flour instead of all-purpose flour will boost the fiber content. You can also increase the amount of raisins and dates for natural sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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