Barbecue Bean Soup

Cook: 90 min Cuisine: American

A hearty, smoky barbecue bean soup packed with tomatoes, roasted red peppers, and warm spices, perfect for comforting meals and satisfying a crowd.

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Ingredients

  • 3 c. chopped onion
  • 3 cloves garlic, minced
  • 1/4 c. vegetable oil
  • 2 Tbsp. chili powder
  • 2 Tbsp. ground cumin
  • 2 (32 oz.) cans tomatoes, including the juice, chopped
  • 3 (16 oz.) cans pink or pinto beans, drained and rinsed
  • 2 (7 oz.) jars roasted red peppers, rinsed and chopped
  • 3 1/2 c. beef stock
  • 1 tsp. allspice
  • 1/4 tsp. ground cloves
  • 1/4 c. molasses
  • 1 Tbsp. Tabasco sauce
  • 2 tsp. cider vinegar

Instructions

  1. In a stock pot, cook the onion and garlic in oil over a moderate heat, stirring until soft.
  2. Stir in the chili powder, cumin, allspice, and cloves; simmer for a minute.
  3. Add the chopped tomatoes with their juice, drained and rinsed beans, roasted red peppers, and beef stock.
  4. Season with salt and pepper to taste.
  5. Simmer, partially covered, stirring occasionally for 1 1/2 hours.
  6. Stir in the vinegar and simmer until heated through.

Nutrition & Diet Analysis (per serving)

714 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 37.9g 49% DV
Carbs 100.2g 36% DV
Fiber 27.1g 97% DV
Sugar 26.2g 52% DV

Electrolytes

Sodium 1986mg 86% DV
Potassium 2134.5mg 45% DV
Cholesterol 35.8mg 12% DV

Vitamins & Minerals

Vitamin A 801.5mcg 89% DV
Vitamin C 37.7mg 42% DV
Vitamin D 3.7mcg 18% DV
Calcium 787.8mg 61% DV
Iron 28.8mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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