Barbecued Ground Beef

Prep: 15 min Cook: 60 min Cuisine: American

Juicy ground beef simmered in tomato soup and smoky barbecue sauce, perfect for casual gatherings and served on buns for a flavorful sandwich experience.

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Ingredients

  • 1 Tbsp. oil
  • 1 lb. ground beef
  • 1/2 c. chopped onion
  • 1/2 c. chopped celery
  • 1/2 c. chopped green pepper
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 can tomato soup
  • 1 Tbsp. barbecue sauce

Instructions

  1. In oil, sauté onion, celery, and green pepper until tender.
  2. Add ground beef and cook until beef is gray in color.
  3. Add salt, pepper, tomato soup, and barbecue sauce.
  4. Mix well to combine all ingredients.
  5. Simmer uncovered for about 1 hour, stirring occasionally.
  6. Serve on buns or rolls.

Tips & Substitutions

For a richer flavor, consider adding minced garlic or a splash of Worcestershire sauce while sautéing the vegetables. If you don't have tomato soup, crushed tomatoes can work as a substitute. You can also use ground turkey or chicken for a lighter version. For extra heat, add diced jalapeños or hot sauce to the mix. This dish is perfect for those looking for hearty American recipes.

Serving Suggestions

Serve the barbecued ground beef on toasted buns or rolls for a delicious sandwich. Pair it with coleslaw or potato salad for a classic picnic feel. For a heartier meal, consider serving it alongside baked beans or corn on the cob. This dish also pairs beautifully with Beefy Quiche for a varied spread at your next gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stove over low heat, stirring occasionally, until heated through. Alternatively, you can microwave it in a microwave-safe dish, covering it to retain moisture. If desired, add a splash of water to prevent drying out during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecued Ground Beef contains roughly 193 calories, with 5g protein, 26g carbohydrates, and 9g fat. It is an excellent source of vitamin C (200% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1691mg per serving (74% of the Daily Value).

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 9g 12% DV
Carbs 26.2g 10% DV
Fiber 7.1g 25% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 1691.2mg 74% DV
Potassium 659.2mg 14% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 51.2mcg 6% DV
Vitamin C 180.4mg 100% DV
Calcium 52.9mg 4% DV
Iron 1.7mg 10% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the barbecued ground beef ahead of time. Cook it as directed, let it cool, and store it in the refrigerator. It can be made a day in advance and reheated when ready to serve, making it a great option for meal prep.

What kind of buns should I use?

Any type of bun will work well, but toasted hamburger buns or hoagie rolls are ideal for holding the filling. For a healthier option, consider using whole wheat or gluten-free buns. Experiment with different types to find your favorite pairing with this flavorful dish.

Can I freeze leftovers?

Yes, you can freeze the barbecued ground beef. Place it in a freezer-safe container or bag, ensuring to remove as much air as possible. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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