Beachcomber'S Pasta Salad

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A fresh, crunchy pasta salad bursting with garden veggies and light seasoning—perfect for picnics, potlucks, or a healthy side that keeps well.

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Ingredients

  • 1 pkg. egg shell pasta
  • cauliflower
  • radishes
  • zucchini
  • cucumber
  • broccoli
  • carrots
  • celery
  • mushrooms

Instructions

  1. Cook the egg shell pasta according to package directions.
  2. Drain the pasta and let it cool to room temperature.
  3. Transfer the cooled pasta to a large salad bowl.
  4. Add the chopped cauliflower, radishes, zucchini, cucumber, broccoli, carrots, celery, and mushrooms.
  5. Season with salt and pepper to taste.
  6. Sprinkle garlic powder if desired and toss to combine.

Tips & Substitutions

For added flavor, consider incorporating fresh herbs like basil or parsley. You can easily substitute any of the vegetables based on what you have on hand; bell peppers or cherry tomatoes work well. If you're looking for a protein boost, add cooked chicken or chickpeas. This salad is versatile and can be adjusted to fit various dietary preferences, making it a great option for gatherings.

Serving Suggestions

This Beachcomber's Pasta Salad is perfect for summer picnics or barbecues and pairs beautifully with grilled meats or seafood. For a complete meal, serve it alongside a light protein like grilled chicken or fish. A refreshing drink, such as lemonade or iced tea, complements this dish well. Explore more vegetarian recipes to accompany your meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. If the pasta salad seems dry when you take it out, add a splash of olive oil or a bit of lemon juice before serving. This will help revive the flavors and moisture, making it just as enjoyable as when it was first made.

Nutrition & Diet Analysis (per serving)

Each serving of Beachcomber'S Pasta Salad contains roughly 6 calories, with 0g protein, 1g carbohydrates, and 0g fat.

6 kcal
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 1.3g
Fiber 0.4g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 20.7mg 1% DV
Potassium 53.4mg 1% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.3mcg 2% DV
Calcium 5.4mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pasta salad ahead of time?

Yes, you can prepare this pasta salad a day in advance. Just store it in the refrigerator, and the flavors will meld beautifully. However, it's best to add any delicate vegetables, like cucumbers, right before serving to maintain their crunch.

What can I add to make this salad more filling?

To make this Beachcomber's Pasta Salad more filling, consider adding protein sources like grilled chicken, feta cheese, or canned chickpeas. These additions will enhance the nutrient profile while providing a satisfying meal option.

Is this recipe suitable for a gluten-free diet?

To make this recipe gluten-free, simply swap the egg shell pasta for a gluten-free pasta alternative. Many brands offer delicious gluten-free options that will work perfectly in this salad, allowing everyone to enjoy it.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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