Beef Chuck Stew

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Ingredients

  • 2 1/2 lbs beef chuck, cut into 2-inch cubes
  • flour (for dredging)
  • 4 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 tablespoons Dijon mustard
  • 2 medium onions, cut into sixths
  • 5 garlic cloves, minced
  • 1 (4 ounce) can tomato paste
  • 6 cups beef broth, plus
  • 1 cup dry red wine
  • 2 bay leaves
  • 4 medium potatoes, quartered and cubed
  • 4 medium carrots, cut into 2-inch pieces
  • 2 celery ribs, cut into 2-inch pieces
  • 1 (28 ounce) can peeled tomatoes, lightly crushed
  • salt and pepper

Instructions

  1. Preheat the oven to 275°F.
  2. Season half the beef with salt and pepper, and then dredge in the flour. Shake off excess flour. Add olive oil to a large dutch oven over medium-high heat and brown beef cubes. Using a slotted spoon transfer the beef to a plate. Repeat with the remaining beef.
  3. De glaze pan with 1 cup of broth then pour all back into broth container.
  4. Melt the butter over medium-high heat; add the onions and cook, stirring until lightly browned. Add the garlic and cook, stirring, until fragrant about 1 minute. Add the tomato paste and cook, stirring, until lightly browned, about 1 minute. Return the beef to the pot and add the broth and wine, and bring to a simmer.
  5. Stir in Dijon mustard and add bay leaves. Season to taste with salt and pepper. Cover and transfer to the oven. Stew the meat until tender, about 1-1/2 hours.
  6. Remove from the oven and skim the fat from the cooking liquid. Add the potatoes, carrots, celery, and the tomatoes with juice, and bring to a simmer. Stew uncovered, on top of stove, skim and stir occasionally, until liquid has thickened and the beef and vegetables are tender, about 1 hour. Remove the bay leaves, season to taste and serve.

Nutrition & Diet Analysis (per serving)

1082 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 66.4g 85% DV
Carbs 104.9g 38% DV
Fiber 18.3g 65% DV
Sugar 17.4g 35% DV

Electrolytes

Sodium 10313.8mg 100% DV
Potassium 1836.8mg 39% DV
Cholesterol 83mg 28% DV

Vitamins & Minerals

Vitamin A 1305.3mcg 100% DV
Vitamin C 42.9mg 48% DV
Vitamin D 0.1mcg 1% DV
Calcium 358.5mg 28% DV
Iron 16.6mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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