Beef Pinwheels Ii

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Ingredients

  • 1 egg
  • 1 1/2 pounds ground beef
  • 1/8 teaspoon cayenne pepper
  • 1 cup corn flakes cereal, coarsely crushed
  • 1 onion, finely chopped
  • 2 teaspoons salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon chopped fresh parsley
  • 3 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon salt
  • 1 1/8 tablespoons white sugar
  • 3/8 cup shortening

Instructions

  1. Preheat an oven to 375 degrees F (190 degrees C). Grease two baking sheets.
  2. Beat the egg in a bowl until smooth. Add the ground beef, cayenne pepper, crushed cereal, onion, salt, black pepper, and parsley. Mix until evenly combined; set aside. Stir together the flour, baking powder, salt, and sugar in a separate bowl. Cut in the shortening with a pastry blender until no lumps of shortening remain and the mixture takes on a sandy appearance. Stir in the milk until a dough forms.
  3. Roll the dough out to a 10x15-inch rectangle on a well-floured surface. Spread the meat mixture evenly over the entire surface of the dough. Roll the dough into a cylinder from one of the wide ends to form a 15-inch long log. Cut the log into 3/4-inch slices and place on to the prepared baking sheets.
  4. Bake in the preheated oven until dark golden brown, 30 to 45 minutes. Serve hot.

Nutrition & Diet Analysis (per serving)

1066 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 26.2g 52% DV
Total Fat 44.8g 57% DV
Carbs 160.9g 59% DV
Fiber 23.4g 83% DV
Sugar 42.5g 85% DV

Electrolytes

Sodium 12852.2mg 100% DV
Potassium 2768.5mg 59% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 836mcg 93% DV
Vitamin C 77mg 86% DV
Vitamin D 2.2mcg 11% DV
Calcium 1843mg 100% DV
Iron 29.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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