Beef Puff Casserole

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Ingredients

  • 1 lb ground beef
  • 1 medium onion, chopped
  • 12 teaspoon dried thyme, crushed
  • 1 egg, beaten
  • 14 cup milk
  • 34 cup soft breadcrumbs (equvalent of 1 slice of bread, just throw it in the blender to make crumbs)
  • 1 teaspoon Worcestershire sauce
  • 14 teaspoon salt
  • 18 teaspoon pepper
  • 3 eggs
  • 3 tablespoons milk
  • 6 ounces cream cheese, cut up

Instructions

  1. Preheat oven to 375; spray an 8" round baking dish with non-stick spray.
  2. In a large skillet, cook the ground beef, onion& thyme on a medium heat until the meat is browned& the onion is tender; drain off fat.
  3. Stir together 1 egg and 1/4 cup milk; add bread crumbs, worcestershire sauce, salt& pepper.
  4. Mix well, add the meat mixture, and mix well again.
  5. Press the meat mixture into the bottom of the prepared pan.
  6. In a blender, combine the 3 eggs and 3 tbs.
  7. of milk; cover and blend until smooth.
  8. With the blender still running, add the cream cheese and cheddar cheese cubes through the opening in the lid; blend until nearly smooth.
  9. Pour the cheese mixture over the meat.
  10. Bake at 375 for 30-35 minutes or until the mixture is puffy and set.
  11. The puff will remain creamy in the center.
  12. Serve immediately.

Nutrition & Diet Analysis (per serving)

765 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 31.9g 41% DV
Carbs 99.8g 36% DV
Fiber 6.1g 22% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 10804.5mg 100% DV
Potassium 946mg 20% DV
Cholesterol 195.5mg 65% DV

Vitamins & Minerals

Vitamin A 304.3mcg 34% DV
Vitamin C 68.4mg 76% DV
Vitamin D 0.7mcg 4% DV
Calcium 607.3mg 47% DV
Iron 10.7mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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