Beef Stew With Vegetables
Hearty beef stew with tender vegetables and rich tomato flavors, perfect for comforting family dinners or gatherings, offering a savory and satisfying experience.
Ingredients
- 2 lb. stewing beef ⓘ
- 1/2 c. flour ⓘ
- 3 Tbsp. fat ⓘ
- 1 tsp. salt ⓘ
- 1/4 tsp. pepper ⓘ
- 1 tsp. sugar
- 3 c. boiling water ⓘ
- 1 (8 oz.) can tomato sauce ⓘ
- 6 medium carrots, scraped and cut in 1-inch pieces ⓘ
- 6 medium onions, peeled ⓘ
- 1/4 tsp. oregano or marjoram ⓘ
- 1 (16 or 17 oz.) can peas ⓘ
- 1/4 c. cold water ⓘ
Instructions
- Cut beef into 1-inch cubes and dredge in 1/4 cup of flour.
- Preheat skillet to 375°F (190°C).
- Add fat and brown meat well on all sides.
- Add salt, pepper, sugar, tomato sauce, boiling water, and oregano; stir to mix well.
- Reduce heat to 175°F (80°C) and cook, covered, for 1.5 hours or until meat is almost tender.
- Add carrots and onions; cover and cook for 30 minutes longer, until meat and vegetables are tender.
- Add peas and heat to boiling.
- Blend remaining 1/4 cup flour with cold water to make a slurry.
- Add the slurry to the stew and cook, stirring, until thickened.
Tips & Substitutions
For a richer flavor, consider adding a splash of red wine when you add the tomato sauce. You can substitute the stewing beef with chuck roast or sirloin for a different texture. If you're short on time, use frozen mixed vegetables instead of fresh. To enhance the stew's flavor, try adding a bay leaf during cooking and remove it before serving.
Serving Suggestions
Serve the beef stew hot, garnished with fresh parsley for a pop of color. This dish pairs beautifully with crusty bread or over a bed of mashed potatoes. For a complete meal, consider serving it alongside a light salad, such as Spinach And Bacon Salad, to balance the hearty flavors of the stew.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over medium heat, stirring occasionally, until heated through. You can also use a microwave, but be sure to cover the container to prevent splattering. For longer storage, freeze the stew for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Stew With Vegetables contains roughly 1206 calories, with 31g protein, 240g carbohydrates, and 19g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (158% of the Daily Value), and iron (109% of the Daily Value). Note that it is relatively high in sodium, at 1835mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this stew?
Absolutely! You can add vegetables like potatoes, celery, or green beans according to your taste. Just make sure to adjust cooking times for any root vegetables, as they may take longer to become tender.
How can I thicken the stew without using flour?
If you're looking for a gluten-free option, consider using cornstarch mixed with cold water as a thickener instead of flour. You can also blend a portion of the stew and stir it back in for a natural thickening effect.
What can I do if the stew is too salty?
If your stew turns out too salty, adding a diced potato can help absorb some of the excess salt. Alternatively, add more water or broth to dilute the saltiness, but be sure to adjust the seasoning accordingly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).