Beef Tostada Pie

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Ingredients

  • 1 lb. ground beef
  • 1 large onion, chopped
  • 1 clove garlic, finely grated
  • 1/2 tsp. oregano leaf, crumbled
  • 1 (16 oz.) can whole tomatoes in puree
  • 1 (4 oz.) can chopped green chilies (undrained)
  • 1 large can refried beans
  • 2 c. Cheddar cheese, grated
  • 2 Tbsp. all-purpose flour
  • 1/2 tsp. cumin, ground
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • Doritos chips

Instructions

  1. Mix all the ingredients (except the refried beans, cheese and Doritos chips) and simmer on low heat 30 minutes; stir often so it doesn't stick to bottom of pan.
  2. In a 9 x 12 dish, layer the chips, then the refried beans and then the meat mixture.
  3. Repeat the layers and then sprinkle cheese on top.
  4. You may also add black olives to top if you like.

Nutrition & Diet Analysis (per serving)

503 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 23g 30% DV
Carbs 57.3g 21% DV
Fiber 7.3g 26% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10187.5mg 100% DV
Potassium 965.3mg 21% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 130mcg 14% DV
Vitamin C 39.3mg 44% DV
Vitamin D 0.2mcg 1% DV
Calcium 495.8mg 38% DV
Iron 19.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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