Black-Eyed Pea Skillet Supper
A hearty skillet meal combining savory sausage, fresh vegetables, and peas, topped with cheese. Perfect for a quick, comforting dinner that appeals to meat lovers and veggie enthusiasts alike.
Ingredients
Instructions
- Cook sausage in a large skillet, crumbling with a fork as it cooks. Drain excess fat.
- Add green peppers, onion, and garlic to the skillet. Cook for 5 minutes.
- Add tomatoes and seasonings like oregano, rosemary, black pepper, and salt. Stir well.
- Add peas with their liquid. Cover and simmer for 15 minutes.
- Serve hot, sprinkled with grated cheese on top.
Tips & Substitutions
For a healthier version, substitute turkey or chicken sausage for the pork sausage. You can also use quinoa or cauliflower rice instead of traditional rice for a lower-carb option. Feel free to add other vegetables like zucchini or carrots to the skillet for added nutrition. If you prefer a spicier dish, incorporate some crushed red pepper flakes.
Serving Suggestions
This Black-Eyed Pea Skillet Supper is best served hot, topped with a generous sprinkle of cheese. It pairs beautifully with a side salad or crusty bread. For a complete meal, consider serving it alongside steamed vegetables or cornbread. It also makes a hearty lunch option the next day.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the skillet over medium heat until warmed through, or microwave individual portions for 1-2 minutes. If the dish seems dry, add a splash of water or broth to help revive the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Black-Eyed Pea Skillet Supper contains roughly 418 calories, with 14g protein, 67g carbohydrates, and 11g fat. It is an excellent source of vitamin C (37% of the Daily Value), protein (28% of the Daily Value), and vitamin A (28% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1033mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Yes, you can make this dish vegetarian by omitting the sausage and using plant-based sausage or adding extra beans and vegetables for protein. Consider using vegetable broth instead of any meat-based options to enhance the flavor.
How can I adjust the spice level?
To adjust the spice level, you can add diced jalapeños or a dash of hot sauce to the skillet. If you prefer a milder dish, reduce the amount of black pepper or omit it altogether. Always taste as you go to achieve your desired flavor.
What type of cheese works best for topping?
A variety of cheeses can work well for topping this dish. Cheddar cheese is a classic choice, but you can also try pepper jack for a bit of heat or mozzarella for a milder flavor. Experiment with your favorite cheeses to find the perfect match.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).