Bran 'N Beef Stroganoff
Bran 'N Beef Stroganoff offers a hearty twist on the classic comfort dish, combining tender beef meatballs with creamy mushroom sauce and a crunchy bran exterior. Perfect for family dinners or casual gatherings, it balances savory flavors with wholesome ingredients for a satisfying meal.
Ingredients
- 1 egg ⓘ
- 1/3 cup milk ⓘ
- 1 1/4 cups Bran Flakes ⓘ
- 1/2 teaspoon garlic salt ⓘ
- 1/4 teaspoon pepper ⓘ
- 1/4 teaspoon paprika
- 3/4 pound ground beef
- 1 medium onion, sliced ⓘ
- 1 tablespoon margarine or butter ⓘ
- 1/2 cup hot water ⓘ
- 1 beef bouillon cube ⓘ
- 1 (10 3/4 oz) can condensed cream of mushroom soup ⓘ
- 1 (8 oz) carton sour cream ⓘ
- buttered noodles (to serve 4) ⓘ
Instructions
- In a large bowl, beat the egg until foamy.
- Stir in milk, Bran Flakes, salt, pepper, and paprika.
- Let stand for 1 to 2 minutes.
- Add ground beef, mixing until combined.
- Form into 20 meatballs, each about 1 1/2 inches in diameter.
- Bake in a 400°F (200°C) oven for about 15 minutes and drain.
Tips & Substitutions
To enhance the flavor, consider adding some chopped mushrooms or a splash of Worcestershire sauce to the beef mixture. For a gluten-free alternative, use gluten-free bran flakes and a suitable cream of mushroom soup. You can also substitute ground turkey or chicken for a lighter option. If you prefer, bake the meatballs on a wire rack placed over a baking sheet to allow grease to drain more effectively.
Serving Suggestions
Serve the Bran 'N Beef Stroganoff over buttered noodles, which complement the rich sauce perfectly. A side of steamed green beans or a fresh garden salad can add a nice crunch. This dish pairs beautifully with Easy Beef Stroganoff for those who enjoy variations of beef recipes. Garnish with fresh parsley for added color and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the stroganoff in a saucepan over low heat, stirring occasionally until warmed through. You can also microwave individual portions, covered, in 30-second intervals, stirring in between to ensure even heating. Add a splash of water if it appears too thick.
Nutrition & Diet Analysis (per serving)
Each serving of Bran 'N Beef Stroganoff contains roughly 792 calories, with 23g protein, 95g carbohydrates, and 45g fat. It is an excellent source of vitamin A (166% of the Daily Value), iron (159% of the Daily Value), and dietary fiber (103% of the Daily Value). Note that it is relatively high in sodium, at 1120mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the meatballs ahead of time?
Yes, you can prepare the meatballs in advance. Form them and place on a baking tray, then cover and refrigerate for up to 24 hours before baking. This is a great time-saver if you plan to serve them for a busy weeknight dinner.
What can I use instead of cream of mushroom soup?
If you don't have cream of mushroom soup, you can make a homemade version using a roux of butter and flour, combined with milk and sautéed mushrooms. Alternatively, you can use a cream of chicken soup or a blended vegetable soup for a different flavor profile.
How do I know when the meatballs are fully cooked?
The meatballs are fully cooked when they reach an internal temperature of 160°F (71°C). You can use a meat thermometer to check. If you don't have one, ensure there is no pink meat in the center when cut open, and the juices run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).