Broccoli And English Peas

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Creamy broccoli and English peas baked with cheese, onion, and crunchy cracker topping, perfect as a comforting side dish for family dinners or special occasions.

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Ingredients

  • 10 oz. chopped broccoli (2 packages)
  • 1 package frozen English peas
  • 1 cup cream of mushroom soup
  • 1 cup mayonnaise
  • 1 cup grated sharp cheese
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 eggs
  • 1 medium onion, chopped
  • coarse cracker crumbs
  • 1 cup water chestnuts
  • melted butter

Instructions

  1. Cook broccoli until just tender, then drain well.
  2. Mix soup, mayonnaise, grated cheese, salt, pepper, beaten eggs, and chopped onion in a bowl.
  3. In a 2 1/2-quart casserole, layer half of the cooked broccoli.
  4. Spread all of the water chestnuts and English peas over the broccoli layer.
  5. Pour half of the prepared soup mixture over the peas and water chestnuts.
  6. Add the remaining broccoli layer on top.
  7. Pour the remaining soup mixture over the top layer.
  8. Sprinkle coarse cracker crumbs over the casserole.
  9. Drizzle melted butter over the cracker crumbs.
  10. Bake in a 350°F (175°C) oven for 30 minutes until bubbly and golden.

Tips & Substitutions

For a creamier texture, consider using sour cream instead of mayonnaise or adding a splash of milk to the soup mixture. If you don't have water chestnuts, chopped celery can add a nice crunch. You can also enhance the flavor by sautéing the onion in a bit of olive oil before mixing it in. This dish can be customized with other vegetables from your favorite vegetarian recipes.

Serving Suggestions

This casserole pairs beautifully with a fresh side salad or crusty bread for a complete meal. Consider serving it alongside Rebaked Potatoes for a hearty dinner. It can also be a great potluck dish, so don't hesitate to bring it along to gatherings. Enjoy as a comforting side or a main dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. Cover it with foil to prevent the top from browning too much during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli And English Peas contains roughly 695 calories, with 5g protein, 42g carbohydrates, and 58g fat. It is an excellent source of vitamin C (40% of the Daily Value) and vitamin A (23% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 538mg per serving (23% of the Daily Value).

695 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 57.7g 74% DV
Carbs 41.7g 15% DV
Fiber 3.2g 11% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 537.5mg 23% DV
Potassium 412.2mg 9% DV
Cholesterol 224mg 75% DV

Vitamins & Minerals

Vitamin A 210.5mcg 23% DV
Vitamin C 35.7mg 40% DV
Calcium 135.6mg 10% DV
Iron 1.5mg 8% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Absolutely! Fresh broccoli can be used for a brighter flavor. Just blanch it in boiling water for a few minutes until tender before draining and adding it to the casserole. This will ensure it cooks evenly with the other ingredients.

What can I substitute for cream of mushroom soup?

You can make a homemade version by combining sautéed mushrooms, garlic, and onions with heavy cream or a plant-based alternative. Alternatively, a can of cream of chicken soup or even a white sauce can work well if you prefer non-mushroom options.

Is it possible to make this dish ahead of time?

Yes, you can prepare the casserole a day in advance. Simply assemble it as directed, cover, and refrigerate. When you’re ready to bake, it may require a few extra minutes in the oven due to being chilled. This makes it a convenient option for busy days!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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