Broccoli And Ham Quiche
A savory quiche combining tender broccoli, ham, and cheeses in a creamy custard, baked to perfection. Ideal for brunch, lunch, or light dinners, appealing to cheese and vegetable lovers.
Ingredients
- 1 partially baked deep dish pie shell ⓘ
- 1/2 cup Swiss cheese, grated ⓘ
- 1/4 cup Cheddar cheese, grated ⓘ
- 2 teaspoons lemon juice ⓘ
- 1/2 cup diced or chopped ham ⓘ
- 1 (10 oz.) package frozen chopped broccoli ⓘ
- 3 eggs ⓘ
- 1 tablespoon flour ⓘ
- 1 cup whipping cream ⓘ
- 1/4 teaspoon salt ⓘ
- 1 tablespoon melted butter ⓘ
- 1/4 teaspoon pepper
- 3 tablespoons bread crumbs, finely ground ⓘ
Instructions
- Place diced or chopped ham in the partially baked deep dish pie shell.
- Top with grated Swiss and Cheddar cheeses.
- Cook frozen chopped broccoli according to package directions and drain.
- In a mixing bowl, combine eggs, flour, whipping cream, salt, pepper, lemon juice, and melted butter, stirring with a rotary beater or wire whisk.
- Add the cooked broccoli to the egg mixture.
- Pour the egg mixture over the ham and cheese in the pie shell.
- Sprinkle with finely ground bread crumbs if desired.
- Bake at 375°F (190°C) for 30 minutes or until set.
- Let the quiche set for a few minutes before serving to allow the cheese mixture to firm up.
Tips & Substitutions
For a creamier quiche, consider using half-and-half instead of whipping cream. If you don't have Swiss cheese, Gruyère is a great substitute. Fresh broccoli can be used instead of frozen; simply blanch it before adding. To enhance flavor, try adding sautéed onions or garlic to the ham. For a lighter version, reduce the amount of cheese or use low-fat alternatives.
Serving Suggestions
This quiche is perfect for brunch or a light lunch and pairs beautifully with a side of crunchy coleslaw for a refreshing contrast. Serve it warm or at room temperature. For an added touch, consider garnishing with fresh herbs like chives or parsley. A side salad would also complement the dish well.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F (175°C) for about 15-20 minutes until warmed through, or microwave for 1-2 minutes. Avoid reheating multiple times to maintain the best texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Ham Quiche contains roughly 420 calories, with 16g protein, 59g carbohydrates, and 13g fat. It is an excellent source of protein (32% of the Daily Value), calcium (23% of the Daily Value), and iron (20% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 1641mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli in this recipe. Simply chop it into small florets and blanch in boiling water for 2-3 minutes before adding it to the quiche mixture. This will ensure the broccoli is tender and vibrant in color.
What can I substitute for the ham?
If you're looking for a substitute for ham, cooked bacon or sausage would work nicely. For a vegetarian option, consider using sautéed mushrooms or spinach. You could also incorporate a variety of roasted vegetables for added flavor.
How do I know when the quiche is done?
The quiche is done when the edges are set and the center has a slight jiggle but is not liquid. It should also be golden brown on top. A toothpick inserted in the center should come out clean or with just a few moist crumbs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).