Broccoli And Shrimp Casserole
A hearty casserole combining tender shrimp, fresh broccoli, and cheesy rice, perfect for quick family dinners with rich flavors and comforting textures.
Ingredients
Instructions
- Chop the onion, bell pepper, and celery; sauté in butter until tender.
- Add the cooked shrimp, cream of mushroom soup, shredded Cheddar cheese, frozen broccoli, cooked rice, and milk; mix well.
- Pour the mixture into a buttered 3-quart casserole dish.
- Cover and cook in microwave on High for 25 minutes, stirring every 10 minutes.
Tips & Substitutions
For added flavor, consider seasoning the sautéed vegetables with garlic or a pinch of red pepper flakes. If you want a lighter option, substitute the cream of mushroom soup with a homemade white sauce or a low-fat version. Frozen broccoli can be replaced with fresh broccoli, but ensure it's blanched first. This dish can also benefit from a sprinkle of lemon juice before serving.
Serving Suggestions
Serve the casserole hot, garnished with fresh parsley for a touch of color. It pairs wonderfully with a simple green salad or crusty bread to soak up the creamy sauce. For a complete meal, consider serving alongside Lime-Seasoned Salmon or a light vegetable side. This dish is a comforting choice for family dinners or potlucks.
Storage & Reheating
To store leftovers, place the casserole in an airtight container and refrigerate for up to three days. Reheat in the microwave or oven until heated through, adding a splash of milk if the mixture seems dry. This casserole can also be frozen for up to three months; just thaw overnight in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Shrimp Casserole contains roughly 2140 calories, with 59g protein, 138g carbohydrates, and 151g fat. It is an excellent source of protein (118% of the Daily Value), calcium (89% of the Daily Value), and vitamin C (72% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2610mg per serving (113% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use cooked shrimp instead of raw shrimp?
Yes, you can use cooked shrimp for this recipe. Just add them to the mixture at the end to warm through, as they are already cooked. This can save time and ensure the shrimp remain tender.
What can I substitute for the Cheddar cheese?
If you're looking for a different flavor, you can substitute the Cheddar cheese with Monterey Jack or Pepper Jack cheese for a spicy kick. Alternatively, a blend of mozzarella and Parmesan can give a creamy texture and rich taste.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole up to the baking step and cover it tightly with plastic wrap or aluminum foil. Refrigerate overnight and simply microwave when ready to serve, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).