Broccoli Bars
Cheesy broccoli bars are savory, satisfying snacks with a tender texture, perfect for lunchboxes or casual gatherings, combining cheese, vegetables, and a light batter.
Ingredients
Instructions
- Melt butter in a 9 x 13-inch pan.
- Mix all ingredients except butter together and pour into the pan with melted butter, spreading evenly (do not mix butter in).
- Bake at 350°F for 30 to 35 minutes until golden and set.
Tips & Substitutions
For added flavor, consider sautéing the chopped onion and mushrooms before adding them to the mix. You can substitute the Cheddar cheese with a blend of your favorite cheeses or use a dairy-free option for a vegetarian recipe. If you prefer a lighter version, try using whole wheat flour instead of all-purpose flour.
Serving Suggestions
These broccoli bars make a great snack or light meal and pair wonderfully with a fresh salad or a side of Oven Paprika Potatoes. For a delightful brunch option, cut them into smaller squares and serve alongside Angel Frost Punch, making it a perfect addition to any gathering.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes, or warm in the oven at 350°F for about 10-15 minutes until heated through. This dish also freezes well; just wrap tightly and store for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Bars contains roughly 556 calories, with 12g protein, 55g carbohydrates, and 32g fat. It is an excellent source of calcium (46% of the Daily Value), protein (25% of the Daily Value), and vitamin A (25% of the Daily Value). Note that it is relatively high in sodium, at 1587mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Simply steam and chop it before adding to the mixture. Make sure to cool and drain it well to avoid excess moisture in the bars.
What can I serve with these broccoli bars?
These bars are versatile and can be served as a main dish or a side. Pair them with a simple green salad or some roasted vegetables for a complete meal. They also make a great appetizer for parties!
Can I make these bars ahead of time?
Absolutely! You can prepare the mixture and store it in the refrigerator for up to a day before baking. This allows the flavors to meld beautifully and saves you time on the day of serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).