Broccoli Bars

VegetarianDairy
Prep: 15 min Cook: 35 min Serves: 8 Cuisine: American

Cheesy broccoli bars are savory, satisfying snacks with a tender texture, perfect for lunchboxes or casual gatherings, combining cheese, vegetables, and a light batter.

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Ingredients

  • 4 Tbsp. butter ⓘ
  • 3 eggs ⓘ
  • 1 c. flour ⓘ
  • 1 c milk ⓘ
  • 1 tsp. salt ⓘ
  • 1 tsp. baking powder ⓘ
  • 1 lb. Cheddar cheese, grated ⓘ
  • 1 (10 oz.) pkg. frozen chopped broccoli, thawed and drained ⓘ
  • 1 small onion, chopped ⓘ
  • 1/2 c. chopped mushrooms ⓘ

Instructions

  1. Melt butter in a 9 x 13-inch pan.
  2. Mix all ingredients except butter together and pour into the pan with melted butter, spreading evenly (do not mix butter in).
  3. Bake at 350°F for 30 to 35 minutes until golden and set.

Nutrition & Diet Analysis (per serving)

716 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 41.8g 54% DV
Carbs 75.8g 28% DV
Fiber 2.3g 8% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 12748.8mg 100% DV
Potassium 426.8mg 9% DV
Cholesterol 165.8mg 55% DV

Vitamins & Minerals

Vitamin A 167.5mcg 19% DV
Vitamin C 11.9mg 13% DV
Vitamin D 7.1mcg 36% DV
Calcium 1849.3mg 100% DV
Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

baking powder egg cheddar cheese onion mushroom flour broccoli milk butter salt

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