Broccoli-Carrot Frittata(Vegetable Or Meatless Entree)
A hearty vegetarian frittata packed with tender broccoli, sweet carrots, and melted Cheddar, perfect for brunch or a quick, nutritious meal any time of day.
Ingredients
Instructions
- In a covered 10-inch omelet pan or skillet over medium heat, cook broccoli and carrots in water until tender, about 10 minutes.
- Stir occasionally to break apart the broccoli.
- Drain well and set aside.
- Melt butter in the pan over medium heat.
- Beat together eggs, milk, minced onion, prepared mustard, seasoned salt, and pepper.
- Stir in shredded Cheddar cheese, cooked broccoli, and carrots.
- Pour the mixture into the pan.
- Cook over low to medium heat until eggs are almost set, about 8 to 10 minutes.
- Cover and let stand for 8 to 10 minutes or broil about 6 inches from heat until eggs are completely set, about 3 to 4 minutes.
- Cut into wedges and serve directly from the pan.
Tips & Substitutions
For added flavor, consider incorporating fresh herbs like parsley or chives into the egg mixture. You can also substitute the Cheddar cheese with feta or mozzarella for a different taste. If you're short on time, pre-cooked fresh broccoli can be used instead of frozen. Additionally, if you prefer a firmer frittata, cook it longer on low heat before broiling.
Serving Suggestions
This frittata is perfect for breakfast, brunch, or a light dinner. Serve it alongside a fresh green salad or some roasted potatoes for a complete meal. It also pairs beautifully with Easy 1 Dish Bake for a hearty gathering. For a vegetarian option, add sautéed mushrooms or bell peppers to the mix.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual wedges in the microwave for 30-60 seconds or until warm. Alternatively, reheat in a skillet over low heat, which helps maintain the frittata's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Carrot Frittata(Vegetable Or Meatless Entree) contains roughly 277 calories, with 8g protein, 44g carbohydrates, and 8g fat. It is an excellent source of vitamin C (70% of the Daily Value), vitamin A (68% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 2004mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli. Just chop it into small pieces and steam it for about 5-7 minutes until tender before adding it to the egg mixture. This will give the frittata a fresher taste and texture.
How can I make this frittata dairy-free?
To make the frittata dairy-free, you can substitute the milk with a non-dairy alternative such as almond milk or oat milk. For the cheese, you can use a dairy-free cheese option or omit it entirely. The frittata will still be delicious and flavorful!
Can I add other vegetables to this frittata?
Absolutely! Feel free to add other vegetables like bell peppers, spinach, or zucchini. Just make sure to sauté them until tender before mixing them in with the eggs to ensure they cook properly. This is a great way to customize your frittata with whatever you have on hand.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).