Broccoli Cheese Squares
Cheesy broccoli squares with a crispy crust, perfect as a snack or side dish, combining tender broccoli, sharp cheddar, and a savory batter for all ages.
Ingredients
Instructions
- Over medium heat, steam broccoli until partially cooked, about 3 minutes.
- Turn off heat, cool and press dry.
- In large mixing bowl, beat eggs and milk until frothy.
- In a separate bowl, thoroughly mix flour, baking powder, and salt.
- Stir the flour mixture into the egg mixture, mixing well.
- Fold in broccoli, cheese, and onion.
- Spoon the mixture into a greased 9 x 13 x 2-inch baking dish, spreading evenly.
- Bake in a preheated 350°F (175°C) oven for 35 minutes or until lightly browned.
- Let stand for 5 minutes, then cut into bite-sized squares.
Tips & Substitutions
For a lighter version, you can substitute low-fat cheese and use olive oil instead of butter. If you prefer fresh broccoli, use about 4 cups, steamed until tender. Adding spices like garlic powder or red pepper flakes can elevate the flavor. Make sure to squeeze out excess moisture from the broccoli to avoid a soggy texture. This dish is great for meal prep, and leftovers can be enjoyed in various ways.
Serving Suggestions
These Broccoli Cheese Squares make an excellent appetizer or side dish for any meal. They pair beautifully with a fresh garden salad or can be served alongside a hearty soup. Consider serving them with a dipping sauce like ranch or a tangy yogurt sauce. For a complete vegetarian meal, pair with a slice of My Favorite Bread Pudding for dessert.
Storage & Reheating
Store leftover Broccoli Cheese Squares in an airtight container in the refrigerator for up to 4 days. To reheat, simply place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also microwave them for a quicker option, heating in 30-second intervals until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Cheese Squares contains roughly 162 calories, with 4g protein, 23g carbohydrates, and 6g fat. It is a good source of calcium (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese in this recipe?
Absolutely! While sharp Cheddar cheese gives a great flavor, you can experiment with other cheeses like Monterey Jack or Gruyère. Mixing different types can add interesting flavors and textures to your Broccoli Cheese Squares. Just keep in mind that some cheeses may melt differently, affecting the final texture.
Is it possible to make this recipe gluten-free?
Yes, you can easily make this recipe gluten-free by substituting all-purpose flour with a gluten-free flour blend. Make sure to choose a blend that is suitable for baking to ensure the proper texture. The other ingredients are naturally gluten-free, making this a great option for those with gluten sensitivities.
Can I freeze the Broccoli Cheese Squares?
Yes, you can freeze these squares! After baking and cooling completely, cut them into squares and place in a single layer on a baking sheet to freeze. Once frozen, transfer them to a freezer-safe container or bag. They can be stored for up to 3 months. To reheat from frozen, bake at 350°F (175°C) for 20-25 minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).