Broccoli Meat Loaf Roll
A hearty broccoli and meat loaf roll layered with ham and cheese, baked to perfection. Perfect for family dinners or a comforting weekend meal.
Ingredients
Instructions
- Mix hamburger, eggs, bread crumbs, catsup, milk, salt, pepper, diced onion, and green pepper in a large bowl.
- Pat the hamburger mixture onto an 18 x 15-inch piece of aluminum foil.
- Place broccoli within 1/2 inch of the top of the hamburger mixture.
- Put ham slices on top of the broccoli roll, starting at the small end of the foil.
- Fold the foil edges and ends to seal the roll securely.
- Place the sealed roll in a shallow pan.
- Bake uncovered at 350°F for 1 1/2 hours.
Tips & Substitutions
For a flavor boost, consider adding garlic powder or Worcestershire sauce to the meat mixture. If you don't have bread crumbs, crushed crackers or oats work well as substitutes. You can also swap broccoli for other vegetables like spinach or zucchini. Make sure to seal the foil tightly to retain moisture while baking.
Serving Suggestions
Serve the Broccoli Meat Loaf Roll with a side of mashed potatoes or roasted vegetables for a complete meal. It pairs beautifully with Western Baked Beans And Sausage for a hearty dinner. For a fresh touch, a simple green salad drizzled with vinaigrette complements the flavors well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the meatloaf roll wrapped tightly in plastic wrap and foil for up to 3 months. Reheat in a 350°F oven until warmed through, about 20-25 minutes, ensuring it stays moist.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Meat Loaf Roll contains roughly 678 calories, with 14g protein, 125g carbohydrates, and 15g fat. It is an excellent source of vitamin C (43% of the Daily Value), protein (28% of the Daily Value), and calcium (28% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1847mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute ground turkey or chicken for a leaner option. Keep in mind that the texture and flavor may vary, so adjust seasoning accordingly to maintain taste.
How can I make this dish gluten-free?
To make a gluten-free version, use gluten-free bread crumbs or crushed gluten-free crackers. Check your ketchup for gluten-free certification and ensure all other ingredients are gluten-free as well.
Can I prepare this meatloaf roll ahead of time?
Absolutely! You can assemble the roll, wrap it tightly in foil, and refrigerate it for up to 24 hours before baking. Just add a few extra minutes to the baking time if baking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).