Broccoli Soup(Microwave)

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

A creamy, comforting broccoli soup with rich butter and mild seasonings, perfect for quick lunch or cozy dinner, suitable for all broccoli lovers seeking a warm, hearty dish.

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Ingredients

  • 6 Tbsp. butter
  • 1 Tbsp. chopped onion
  • 5 Tbsp. flour
  • 1 cup chicken broth
  • 2 cups milk
  • 3/4 tsp. salt
  • 1/2 tsp. pepper
  • dash of nutmeg
  • 1 (14 oz.) package frozen broccoli, thawed

Instructions

  1. In a large, glass bowl, melt butter and cook for 1 1/2 minutes on High.
  2. Carefully blend in flour.
  3. Gradually add chicken broth, milk, salt, and pepper until smooth.
  4. Cook on Medium for 3 to 5 minutes or until the soup begins to thicken.
  5. Add thawed broccoli and return to Medium heat for another 3 to 5 minutes.
  6. Serve hot.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. If you're out of chicken broth, vegetable broth makes a great substitute. Feel free to add garlic or a squeeze of lemon juice for extra flavor. If you prefer a chunkier soup, reserve some broccoli to add at the end. This recipe is quick and easy, perfect for busy weeknights.

Serving Suggestions

This broccoli soup pairs beautifully with a side of crusty bread or a simple green salad. You can also top it with grated cheese or crispy bacon bits for added texture and flavor. For a heartier meal, serve it alongside some grilled chicken or your favorite American recipes.

Storage & Reheating

Store any leftover broccoli soup in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring frequently, until heated through. If the soup thickens too much when stored, add a splash of milk or broth while reheating to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli Soup(Microwave) contains roughly 318 calories, with 8g protein, 56g carbohydrates, and 6g fat. It is an excellent source of vitamin C (22% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2267mg per serving (99% of the Daily Value).

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 6.3g 8% DV
Carbs 56.4g 21% DV
Fiber 3.6g 13% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 2266.6mg 99% DV
Potassium 184.3mg 4% DV
Cholesterol 6.2mg 2% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin C 19.7mg 22% DV
Vitamin D 0mcg
Calcium 34.9mg 3% DV
Iron 3.4mg 19% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can definitely use fresh broccoli! Just steam or blanch it until tender before adding it to the soup. Fresh broccoli will add a vibrant flavor and texture to your soup.

Is it possible to make this soup vegan?

Absolutely! To make a vegan version, substitute the butter with a plant-based margarine, use vegetable broth instead of chicken broth, and replace the milk with almond or oat milk. The soup will still be deliciously creamy!

How can I thicken the soup if it's too thin?

If your soup is too thin, try adding a slurry made from cornstarch and water, or simply mix in a little more flour. Cook for an additional few minutes to allow it to thicken. Keep stirring to avoid lumps.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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