Buddy'S Stuffed Crabs

Prep: 20 min Cook: 15 min Serves: 12 Cuisine: American

Buddy's Stuffed Crabs features tender crab meat combined with flavorful herbs and spices, baked in crab shells for a savory seafood appetizer or main course perfect for special occasions.

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Ingredients

  • 1/2 bunch green onions
  • 2 ribs celery
  • 1/2 green bell pepper
  • 2 Tbsp. fresh parsley
  • 6 Tbsp. margarine
  • 1 tsp. garlic salt
  • 1/2 tsp. Worcestershire sauce
  • 1/2 tsp. Tabasco sauce
  • 1/2 tsp. liquid crab boil
  • 1 lb. crab meat
  • 1 c. bread crumbs
  • 1 egg
  • 1/2 c. milk
  • 12 crab shells

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large mixing bowl, combine green onions, celery, green bell pepper, and parsley.
  3. Add crab meat, bread crumbs, beaten egg, milk, margarine, garlic salt, Worcestershire sauce, Tabasco, and liquid crab boil to the vegetable mixture.
  4. Mix thoroughly until well combined.
  5. Spoon the mixture into the crab shells, filling each shell completely.
  6. Place stuffed crab shells on a baking dish.
  7. Bake in the preheated oven for 15 minutes or until heated through and lightly browned on top.
  8. Serve hot as an appetizer or main dish.

Nutrition & Diet Analysis (per serving)

597 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 27.5g 35% DV
Carbs 78.5g 29% DV
Fiber 9.5g 34% DV
Sugar 19.2g 38% DV

Electrolytes

Sodium 1179.3mg 51% DV
Potassium 1338.5mg 28% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 132.3mcg 15% DV
Vitamin C 65.9mg 73% DV
Vitamin D 0.4mcg 2% DV
Calcium 551.8mg 42% DV
Iron 10.9mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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