Cabbage Roll Soup
A hearty and flavorful cabbage roll soup featuring ground beef, shredded cabbage, tomatoes, and spices, perfect for warming cold evenings and satisfying comfort food.
Ingredients
Instructions
- Saute ground beef in a large soup pot; drain excess fat.
- Add chopped onions, cinnamon, allspice, salt, and pepper; cook until vegetables are yellow.
- Stir in beef broth, water, and chopped tomatoes.
- Cover and simmer for 30 to 45 minutes.
- Add instant rice, cover, and remove from heat.
- Let stand for 15 minutes before serving.
Tips & Substitutions
For a heartier flavor, consider adding a splash of Worcestershire sauce or a tablespoon of tomato paste. If you prefer a vegetarian version, swap the ground beef for lentils or a plant-based meat alternative. You can also experiment with spices; adding a pinch of smoked paprika can elevate the dish. For a thicker soup, reduce the amount of broth or add more cabbage.
Serving Suggestions
Serve this comforting cabbage roll soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Soul Baked Beans for a hearty dinner. Additionally, consider garnishing each bowl with fresh parsley or a dollop of sour cream for added richness and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup on the stove over medium heat, stirring occasionally, until heated through. If the soup thickens too much, add a splash of broth or water to reach your desired consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Roll Soup contains roughly 701 calories, with 36g protein, 60g carbohydrates, and 38g fat. It is an excellent source of protein (71% of the Daily Value), iron (48% of the Daily Value), and vitamin C (39% of the Daily Value). Note that it is relatively high in sodium, at 498mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze cabbage roll soup?
Yes, this soup freezes well! Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stove or in the microwave until hot.
What can I add to enhance the flavor?
You can enhance the flavor by adding ingredients like garlic, bell peppers, or even a splash of hot sauce for some heat. A bay leaf during the simmering process can also add depth to the flavor profile of the soup.
Is there a substitute for instant rice?
If you don't have instant rice, you can use regular white or brown rice; just be sure to adjust the cooking time accordingly. Regular rice will require additional simmering time and more liquid, so keep an eye on the consistency of the soup as it cooks.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).