Carrot Rice Ring

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A savory rice ring with tender carrots, onion, and cheesy flavor, perfect for family dinners or special gatherings, offering a warm, comforting taste with a hint of spice.

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Ingredients

  • 3 cups cooked rice
  • 1 1/2 cups grated carrots
  • 1/4 cup grated onion
  • 2 tablespoons butter or oleo
  • 2 tablespoons flour
  • 1 can condensed cheese soup
  • 1 egg
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons Worcestershire sauce
  • dash of Tabasco sauce

Instructions

  1. Cook carrots and onion in butter until tender; combine with rice and flour.
  2. Blend condensed cheese soup, egg, salt, pepper, Worcestershire sauce, and Tabasco; add to rice mixture.
  3. Turn the mixture into a greased 8-inch ring mold.
  4. Bake in a moderate oven (350°F) for 30 minutes.
  5. Cool for 10 minutes before inverting onto a serving platter.

Tips & Substitutions

For added flavor, consider sautéing the grated carrots and onion with garlic or adding herbs like dill or parsley to the mixture. If you don't have condensed cheese soup, a homemade cheese sauce can work as a substitute. For a gluten-free option, use gluten-free flour or cornstarch instead of regular flour. Ensure the rice is well-cooked and cooled before mixing to prevent a mushy texture.

Serving Suggestions

Serve the carrot rice ring warm as a main dish or side. It pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. You can also drizzle a light vinaigrette over the top for added flavor. For a complete feast, consider serving it alongside Egg Nog(A Holiday Crowd Pleaser) during festive gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the carrot rice ring in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions for 1-2 minutes, adding a splash of water to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Carrot Rice Ring contains roughly 810 calories, with 17g protein, 164g carbohydrates, and 10g fat. It is an excellent source of vitamin C (58% of the Daily Value), vitamin A (42% of the Daily Value), and protein (35% of the Daily Value). Note that it is relatively high in sodium, at 841mg per serving (37% of the Daily Value).

810 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 10.3g 13% DV
Carbs 163.9g 60% DV
Fiber 6.2g 22% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 840.6mg 37% DV
Potassium 1115.5mg 24% DV
Cholesterol 311.2mg 100% DV

Vitamins & Minerals

Vitamin A 382.2mcg 42% DV
Vitamin C 51.9mg 58% DV
Calcium 317.6mg 24% DV
Iron 6.3mg 35% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the mixture and place it in the ring mold a day in advance. Just cover it tightly and refrigerate. When ready to bake, simply add a few extra minutes to the cooking time if baking straight from the fridge.

What can I use instead of condensed cheese soup?

If you don't have condensed cheese soup, you can create a creamy cheese sauce by melting cheddar cheese with milk and a bit of flour to thicken. This will maintain the creaminess and flavor in the dish.

Is this dish suitable for vegetarian diets?

Yes, this carrot rice ring is a vegetarian recipe. To ensure it remains vegetarian, confirm that the cheese soup used does not contain any meat-based ingredients. It's a great option for meatless meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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