Catfish And Slaw Sandwiches
Delicious catfish and slaw sandwiches combine crispy fish with tangy slaw and flavorful sauce, perfect for a quick, satisfying meal suited for seafood lovers and sandwich enthusiasts.
Ingredients
- 1 cup thinly sliced green cabbage ⓘ
- 3 tablespoons minced radish ⓘ
- 1 tablespoon plain nonfat yogurt ⓘ
- 1 tablespoon reduced-calorie mayonnaise ⓘ
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper ⓘ
- 2 (4 oz.) farm-raised catfish fillets ⓘ
- vegetable cooking spray ⓘ
- 2 (2 oz.) Kaiser rolls ⓘ
- 2 eggs ⓘ
- 2 tablespoons diced onion ⓘ
- 2 tablespoons diced celery ⓘ
- 1 slice crisp bacon ⓘ
- 1 tablespoon plus 1 teaspoon reduced-calorie mayonnaise ⓘ
- 1 1/2 teaspoons minced fresh Italian (flat-leaf) parsley ⓘ
- 1/2 teaspoon Dijon-style mustard ⓘ
Instructions
- In a small mixing bowl, combine the diced eggs, onion, celery, crumbled bacon, mayonnaise, parsley, Dijon mustard, and horseradish. Mix well.
- Cover and refrigerate until ready to serve.
- Spray the catfish fillets with vegetable cooking spray and season with paprika, garlic powder, and pepper.
- Cook the seasoned catfish fillets in a skillet over medium heat until cooked through and flaky, about 4-5 minutes per side.
- While the fish cooks, in a bowl, combine the sliced cabbage, minced radish, yogurt, mayonnaise, and a pinch of salt and pepper to make the slaw.
- Split the Kaiser rolls and lightly toast if desired.
- Assemble the sandwiches by placing the cooked catfish on the roll bottoms, topping with the slaw, and then placing the roll tops on top.
Tips & Substitutions
To enhance the flavor of your slaw, consider adding a splash of apple cider vinegar for extra tanginess. If you can't find farm-raised catfish, tilapia or cod can work as substitutes. For a lighter option, try using Greek yogurt instead of mayonnaise in the slaw. This recipe also pairs wonderfully with a side of sweet potato fries or a light salad.
Serving Suggestions
Serve these sandwiches with a side of crispy chips or a fresh garden salad for a complete meal. For an added kick, serve with a side of pickles or hot sauce. Pairing with a light lager or iced tea complements the flavors beautifully, making it perfect for a casual lunch or a relaxed dinner.
Storage & Reheating
Store any leftover sandwiches in an airtight container in the refrigerator for up to 2 days. To reheat, remove the slaw and place the catfish in a microwave-safe dish. Heat on medium power until warmed through, then reassemble the sandwich. Avoid reheating the slaw to maintain its crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Catfish And Slaw Sandwiches contains roughly 993 calories, with 21g protein, 159g carbohydrates, and 34g fat. It is an excellent source of vitamin C (61% of the Daily Value), vitamin A (55% of the Daily Value), and iron (47% of the Daily Value). Note that it is relatively high in sodium, at 1194mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the slaw ahead of time?
Yes, the slaw can be made a day in advance. Just keep it covered in the refrigerator to maintain its freshness. The flavors will meld together nicely, enhancing the overall taste when you're ready to assemble the sandwiches.
What can I substitute for the Kaiser rolls?
If you can't find Kaiser rolls, you can use any soft sandwich roll, such as brioche or ciabatta. For a lower-carb option, try using lettuce wraps instead of bread to hold the catfish and slaw.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the catfish and slaw separately and store them in airtight containers. When ready to eat, just assemble the sandwiches for a quick and delicious meal. This makes it great for busy weekdays.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).