Cauliflower Corn Supreme
Ingredients
- 3 tablespoons all-purpose flour ⓘ
- 1 teaspoon salt ⓘ
- 1/2 teaspoon garlic powder ⓘ
- 1/4 teaspoon pepper ⓘ
- 4 cups thinly sliced fresh cauliflower ⓘ
- 1 small sweet onion, chopped ⓘ
- 1-1/2 cups fresh corn ⓘ
- 1 small sweet red pepper, chopped ⓘ
- 1/2 cup grated Parmesan cheese ⓘ
- 2 tablespoons minced fresh parsley ⓘ
- 2 tablespoons butter ⓘ
- 3/4 cup whole milk ⓘ
- 1/4 cup white wine or apple juice ⓘ
- 1 cup shredded mozzarella or Swiss cheese ⓘ
Instructions
- In a bowl, combine the flour, salt, garlic powder and pepper; set aside. In a greased 8-in. square baking dish, layer the cauliflower and onion. Sprinkle with flour mixture.
- Top with corn and red pepper. Sprinkle with Parmesan cheese and parsley; dot with butter. Combine milk and wine; pour over vegetables. Sprinkle with cheese.
- Cover and bake at 350° for 45 minutes. Uncover; bake 15 minutes longer or until vegetables are tender.
Nutrition & Diet Analysis (per serving)
830
kcal
41% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).