Cheese And Spinach Puffs
Cheese and spinach puffs are savory bite-sized treats packed with cheesy, spinach flavor, perfect for parties, snacks, or light appetizers that appeal to all ages.
Ingredients
Instructions
- In a pan, mix spinach and chopped onion.
- Cook according to package directions and drain well.
- In a bowl, mix the eggs, grated Parmesan cheese, shredded Cheddar cheese, Blue cheese salad dressing, melted butter, and garlic powder.
- Add the cooked spinach mixture and muffin mix to the bowl. Cover and chill in the refrigerator.
- Shape the dough into one-inch balls and chill until serving time.
- Place the balls on a baking sheet and bake at 350°F until light brown, about 10 to 12 minutes.
- Serve warm.
Tips & Substitutions
For a lighter version, consider using low-fat cheeses or Greek yogurt as a substitute for the Blue cheese salad dressing. If you're short on time, you can use fresh spinach instead of frozen—just sauté it until wilted. Adding a pinch of nutmeg to the spinach mixture can enhance the flavor. These cheese puffs are versatile; you can also incorporate ingredients like diced bell peppers or herbs.
Serving Suggestions
Serve these cheese and spinach puffs warm as a delightful appetizer or snack. They pair beautifully with a fresh salad or a dipping sauce, such as marinara or ranch dressing. For a themed party, consider serving them alongside other finger foods like the Party Cheese Bake or Date Ding Bats for a fun variety.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F for about 5-7 minutes or until warmed through. Avoid microwaving, as it can make the puffs soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese And Spinach Puffs contains roughly 1196 calories, with 23g protein, 76g carbohydrates, and 90g fat. It is an excellent source of protein (47% of the Daily Value), vitamin A (41% of the Daily Value), and calcium (38% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 755mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these cheese and spinach puffs ahead of time?
Yes, you can prepare the mixture and shape the balls a day in advance. Just keep them covered in the refrigerator. Bake them fresh when you're ready to serve for the best texture and flavor.
What can I use instead of Blue cheese salad dressing?
If you prefer a milder flavor or don't have Blue cheese dressing, you can substitute it with ranch dressing or a creamy Italian dressing. This will still keep the puffs moist and flavorful.
Can I freeze these cheese puffs?
Absolutely! You can freeze the shaped puffs before baking. Place them on a baking sheet to freeze individually, then transfer to a freezer bag. Bake them directly from frozen, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).