Cheese-Corn Chowder

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

Cheese-Corn Chowder is a creamy and comforting soup that combines sweet corn with tender potatoes and a hint of basil. The melted Cheddar cheese adds a rich, savory flavor, making it perfect for family gatherings or cozy nights in. It's a delightful dish that suits all ages.

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Ingredients

  • 2 c. water
  • 2 c. potatoes, diced
  • 1/2 c. onion, chopped
  • 1/2 c. celery, diced
  • 2 Tbsp. margarine
  • 1/2 tsp. basil
  • 1 bay leaf
  • 1 (17 oz.) can creamed corn
  • 2 c. milk
  • 1 c. canned tomatoes, chopped
  • 2 tsp. salt
  • 1/8 tsp. pepper
  • 1/2 c. shredded Cheddar cheese
  • 1 Tbsp. minced fresh parsley

Instructions

  1. Combine water, potatoes, onion, celery, margarine, basil, and bay leaf in a large Dutch oven.
  2. Bring to a boil.
  3. Reduce heat and simmer for 10 minutes.
  4. Discard bay leaf.
  5. Stir in corn, milk, tomatoes, salt, and pepper.
  6. Heat thoroughly.
  7. Add cheese and cook over low heat, stirring constantly, until cheese is melted.
  8. Garnish with parsley.

Nutrition & Diet Analysis (per serving)

799 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV
Total Fat 44g 56% DV
Carbs 99.3g 36% DV
Fiber 38.5g 100% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 10396.8mg 100% DV
Potassium 2531mg 54% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 305.8mcg 34% DV
Vitamin C 93.2mg 100% DV
Vitamin D 0.6mcg 3% DV
Calcium 626.3mg 48% DV
Iron 28.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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