Cheese-Corn Chowder

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

Cheese-Corn Chowder is a creamy and comforting soup that combines sweet corn with tender potatoes and a hint of basil. The melted Cheddar cheese adds a rich, savory flavor, making it perfect for family gatherings or cozy nights in. It's a delightful dish that suits all ages.

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Ingredients

  • 2 c. water
  • 2 c. potatoes, diced
  • 1/2 c. onion, chopped
  • 1/2 c. celery, diced
  • 2 Tbsp. margarine
  • 1/2 tsp. basil
  • 1 bay leaf
  • 1 (17 oz.) can creamed corn
  • 2 c. milk
  • 1 c. canned tomatoes, chopped
  • 2 tsp. salt
  • 1/8 tsp. pepper
  • 1/2 c. shredded Cheddar cheese
  • 1 Tbsp. minced fresh parsley

Instructions

  1. Combine water, potatoes, onion, celery, margarine, basil, and bay leaf in a large Dutch oven.
  2. Bring to a boil.
  3. Reduce heat and simmer for 10 minutes.
  4. Discard bay leaf.
  5. Stir in corn, milk, tomatoes, salt, and pepper.
  6. Heat thoroughly.
  7. Add cheese and cook over low heat, stirring constantly, until cheese is melted.
  8. Garnish with parsley.

Tips & Substitutions

For a thicker chowder, consider adding a tablespoon of cornstarch mixed with a little water during the simmering process. If you prefer a vegetarian option, replace the margarine with olive oil and use vegetable broth instead of water. Fresh corn can also be used in place of canned for a sweeter taste. This dish pairs beautifully with Pumpkin Gobs for dessert.

Serving Suggestions

Serve the cheese-corn chowder hot, garnished with fresh parsley for a pop of color. It pairs well with crusty bread or a simple green salad for a complete meal. For a heartier option, you can serve it alongside Crock-Pot Ribs for a comforting family dinner.

Storage & Reheating

To store leftovers, let the chowder cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3 days. When reheating, do so gently on the stove over low heat, stirring frequently to prevent sticking. You may need to add a splash of milk for creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese-Corn Chowder contains roughly 740 calories, with 14g protein, 110g carbohydrates, and 40g fat. It is an excellent source of dietary fiber (207% of the Daily Value), iron (66% of the Daily Value), and vitamin C (61% of the Daily Value). Note that it is relatively high in sodium, at 1176mg per serving (51% of the Daily Value).

740 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 40.4g 52% DV
Carbs 109.8g 40% DV
Fiber 58g 100% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 1176.4mg 51% DV
Potassium 1655.3mg 35% DV
Cholesterol 3.7mg 1% DV

Vitamins & Minerals

Vitamin A 249.9mcg 28% DV
Vitamin C 55.3mg 61% DV
Vitamin D 0mcg
Calcium 330mg 25% DV
Iron 12mg 66% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned?

Yes, you can use frozen corn as a substitute for canned corn. Just add it to the pot during the last 5 minutes of cooking to ensure it heats through. This will give the chowder a fresh taste and slightly firmer texture.

Is it possible to make this chowder dairy-free?

Absolutely! To make the chowder dairy-free, substitute the milk with almond milk or coconut milk. You can also replace the Cheddar cheese with a dairy-free cheese alternative or nutritional yeast for added flavor.

How can I make this dish spicier?

To add some heat to your cheese-corn chowder, consider mixing in diced jalapeños or a pinch of cayenne pepper during the simmering stage. You can also serve it with hot sauce on the side for those who enjoy a spicy kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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