Cheesy Lasagne Roll-Ups
Cheesy lasagne roll-ups feature tender noodles filled with a savory veggie and cheese mixture, baked in a rich sauce—perfect for family dinners and comfort food lovers.
Ingredients
- 2 tsp margarine ⓘ
- 1/4 cup flour ⓘ
- 1 cup chicken broth
- 1 cup skim milk ⓘ
- 1/2 tsp basil ⓘ
- 1/3 cup nonfat Parmesan cheese ⓘ
- 1 cup diced turkey ham ⓘ
- 8 cooked lasagne noodles ⓘ
- 1/2 cup chopped onion ⓘ
- 1 1/2 cups shredded zucchini ⓘ
- 1 cup shredded carrots ⓘ
- 1 cup nonfat cottage cheese ⓘ
- 1/2 cup shredded Mozzarella ⓘ
- 2 egg whites ⓘ
Instructions
- Heat margarine in a saucepan.
- Whisk in flour.
- Gradually stir in chicken broth, skim milk, and basil.
- Cook and stir until thickened.
- Bring to a boil and stir for 1 minute.
- Stir in Parmesan cheese and diced turkey ham.
- Steam chopped onion until tender.
- Mix onion, shredded zucchini, shredded carrots, cottage cheese, shredded Mozzarella, and egg whites.
- Spread 1/4 cup of this mixture over each cooked lasagne noodle.
- Roll up each noodle firmly.
- Spread 1 cup of sauce in an 11 x 7-inch baking dish.
- Arrange the rolls, seam side down, in the dish.
- Cover with the remaining sauce.
- Cover with aluminum foil.
- Bake at 375°F for 20 minutes.
- Uncover and bake for an additional 10 to 20 minutes.
- Let stand for 5 minutes before serving.
Tips & Substitutions
For added flavor, consider using garlic powder or Italian seasoning in your cheese mixture. If you're short on time, pre-packaged shredded vegetables can be a great substitute for fresh zucchini and carrots. You can also swap the turkey ham for cooked chicken or even a plant-based protein to cater to dietary preferences.
Serving Suggestions
Serve these cheesy lasagne roll-ups with a simple side salad dressed with vinaigrette for a fresh contrast. They also pair wonderfully with garlic bread or a light tomato sauce for dipping. For a heartier meal, consider serving alongside a dish like Penne With Tomatoes, Olives And Two Cheeses.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the lasagna roll-ups in a baking dish with a splash of broth or water to prevent drying out, cover with foil, and heat in the oven at 350°F until warmed through, about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Lasagne Roll-Ups contains roughly 1295 calories, with 41g protein, 199g carbohydrates, and 39g fat. It is an excellent source of vitamin A (305% of the Daily Value), iron (93% of the Daily Value), and protein (82% of the Daily Value). Note that it is relatively high in sodium, at 1426mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these roll-ups ahead of time?
Yes, you can assemble the roll-ups a day in advance and store them in the fridge before baking. Just remember to cover them well to prevent drying out. When ready to bake, adjust the cooking time if they are cold from the fridge.
Can I freeze the lasagne roll-ups?
Absolutely! Assemble the roll-ups and freeze them before baking. Wrap them tightly in plastic wrap and then aluminum foil. When ready to eat, bake from frozen, adding extra time to ensure they're heated through.
What can I substitute for cottage cheese?
If you’re not a fan of cottage cheese, ricotta cheese is a great alternative that maintains a similar creamy texture. You could also use Greek yogurt for a protein boost and a tangy flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).