Cheesy Shrimp Quiche
A creamy, cheesy shrimp quiche with tender onions and a savory crust, perfect for brunch or light dinners, offering rich flavors and satisfying textures.
Ingredients
Instructions
- Saute chopped onion in butter until tender.
- Mix grated Cheddar cheese with flour until well combined.
- Add cooked salad shrimp and sautéed onion to the cheese mixture and combine.
- Spread the shrimp mixture evenly in the unbaked deep-dish pie shell.
- In a separate bowl, beat the eggs; then add milk, parsley, seasoning salt, garlic salt, and pepper, mixing well.
- Pour the egg mixture over the shrimp and cheese in the pie shell.
- Bake on a cookie sheet at 375°F for 35 to 40 minutes until set and golden.
Tips & Substitutions
For a creamier quiche, consider adding a splash of heavy cream to the egg mixture. You can substitute the sharp Cheddar cheese with Gruyère for a different flavor profile. If you prefer, use fresh shrimp instead of salad shrimp, but ensure they are cooked and chopped. For added texture, mix in some sautéed bell peppers or spinach. This dish is perfect for brunch or a light dinner.
Serving Suggestions
Serve the Cheesy Shrimp Quiche warm, garnished with additional parsley for a fresh touch. It pairs beautifully with a light salad or steamed vegetables for a complete meal. For a heartier option, consider serving it alongside a slice of crusty bread or some roasted potatoes. This dish is ideal for brunch and could be complemented by a mimosa.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F for about 15 minutes, or until heated through. You can also microwave individual portions for about 1-2 minutes, but the oven will keep the crust crispier.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Shrimp Quiche contains roughly 327 calories, with 19g protein, 33g carbohydrates, and 15g fat. It is an excellent source of iron (96% of the Daily Value), vitamin C (52% of the Daily Value), and potassium (42% of the Daily Value), and a good source of vitamin A. At about 327 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche ahead of time. Assemble it, but don't bake it. Cover it and store in the refrigerator for up to 24 hours. When you're ready to bake, simply pop it in the oven straight from the fridge; you may need to add a few extra minutes to the baking time.
What can I substitute for the shrimp?
If you don't have shrimp, you can use cooked crab meat for a similar seafood flavor, making a dish reminiscent of Chesapeake Bay Blue Crab Cakes. Alternatively, sautéed mushrooms or diced ham can be used for a non-seafood option, but adjust the seasonings to enhance the new flavors.
How do I know when the quiche is done baking?
The quiche is done when the center is set and the top is golden brown. You can insert a knife in the center; if it comes out clean, it’s ready. If the edges are browning too quickly, cover them with foil to prevent burning while the center finishes cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).