Chicken And Broccoli Quiche
A hearty and savory chicken and broccoli quiche featuring tender cooked chicken, well-drained broccoli, and a creamy ricotta and yogurt filling. Perfect for a nutritious lunch or dinner, this dish offers a comforting combination of flavors and textures, suitable for family gatherings or meal prep.
Ingredients
Instructions
- Lightly spray a 9-inch pie plate with nonstick cooking spray.
- Combine half of the cooked chicken and half of the thawed, drained broccoli in the pie plate.
- In a blender, puree the ricotta, yogurt, egg, egg white, flour, baking powder, salt, Parmesan cheese, and margarine until smooth.
- Pour the mixture over the chicken and broccoli in the pie plate.
- Scatter the remaining chicken and broccoli over the top.
- Bake in a preheated moderate oven at 350°F (175°C) for 30 to 45 minutes.
- Let stand for 10 minutes before slicing and serving.
Tips & Substitutions
For added flavor, consider seasoning the chicken with herbs like thyme or rosemary before adding it to the quiche. You can substitute the lite Ricotta cheese with cottage cheese for a different texture. If you're looking for a gluten-free option, replace all-purpose flour with almond flour or a gluten-free flour blend.
Serving Suggestions
This Chicken And Broccoli Quiche is perfect for brunch or a light dinner. Serve it with a side salad for a refreshing balance or pair it with a bowl of Broccoli-Chicken Soup for a comforting meal. It also goes well with a dollop of salsa or hot sauce for those who enjoy a little kick.
Storage & Reheating
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel. Heat on medium power until warmed through, about 1-2 minutes, or reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Broccoli Quiche contains roughly 486 calories, with 11g protein, 71g carbohydrates, and 18g fat. It is an excellent source of calcium (32% of the Daily Value) and protein (22% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1884mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli instead of frozen. Just steam or blanch it briefly until tender, then chop it before adding to the quiche. Fresh broccoli may provide a slightly different texture and flavor but will still work beautifully in this recipe.
How do I know when the quiche is done baking?
The quiche is done when the edges are set and the center is slightly jiggly but not liquid. A toothpick inserted in the center should come out clean or with only a few moist crumbs. If the top is browning too quickly, cover it loosely with foil.
Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche up to the point of baking, cover it, and store it in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if baking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).