Chicken And Vegetable Twist
A hearty chicken and vegetable pasta bake featuring tender chicken, fresh vegetables, creamy sauce, and Parmesan cheese, perfect for a comforting family dinner.
Ingredients
- 2 Tbsp. olive oil ⓘ
- 1 cup chopped broccoli ⓘ
- 1 cup thinly sliced carrots ⓘ
- 1 medium zucchini, sliced ⓘ
- 1 medium yellow squash, sliced ⓘ
- 2 cups cooked corkscrew macaroni ⓘ
- 3 to 4 boneless, skinless chicken breasts, cubed
- 1 can cream celery soup ⓘ
- 1/2 tsp. garlic powder ⓘ
- 1 cup milk ⓘ
- 2 Tbsp. grated Parmesan cheese ⓘ
Instructions
- In a skillet, fry the cubed chicken breasts until cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, cook all vegetables and garlic powder until tender, stirring often.
- Stir in the cream celery soup, milk, and grated Parmesan cheese.
- Add the cooked macaroni and chicken to the skillet and heat thoroughly, stirring often.
Tips & Substitutions
For a twist on flavors, try adding a splash of lemon juice or a sprinkle of red pepper flakes for some heat. You can substitute the broccoli with green beans or snap peas for variety. If you want a creamier texture, consider adding a bit of cream cheese along with the cream soup. This dish can easily accommodate leftover chicken or vegetables to reduce waste.
Serving Suggestions
Serve this Chicken And Vegetable Twist with a side salad or crusty bread for a complete meal. It pairs beautifully with Chicken And New Potatoes for a heartier dinner. For a lighter option, consider a refreshing cucumber salad or steamed green beans alongside the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of milk to loosen the sauce if it has thickened. Alternatively, you can microwave individual portions, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Vegetable Twist contains roughly 1583 calories, with 42g protein, 209g carbohydrates, and 72g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (127% of the Daily Value), and potassium (91% of the Daily Value). Note that it is relatively high in sodium, at 1191mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be a convenient substitute. Just be sure to thaw them beforehand and adjust the cooking time slightly, as they may cook faster than fresh veggies. This will help maintain their texture and flavor in the dish.
What can I do if I don't have cream celery soup?
If you don't have cream celery soup, you can make a simple substitute using a mix of cream of mushroom soup and a bit of celery salt. Alternatively, you can blend cooked celery with cream and seasonings to achieve a similar consistency and flavor profile.
Is this dish suitable for meal prep?
Absolutely! This Chicken And Vegetable Twist is perfect for meal prep. You can make a large batch and divide it into individual portions for the week. Just be sure to store it in airtight containers to keep it fresh, ensuring you have a nutritious meal ready to go whenever you need it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).