Chicken-Bow Tie Pasta Medley
A flavorful chicken and bow tie pasta medley featuring sun-dried tomatoes, broccoli, and aromatic basil, perfect for a satisfying weeknight dinner with bold, savory flavors.
Ingredients
- 2 cloves garlic, minced ⓘ
- 1/4 cup olive oil ⓘ
- 1/2 pound chicken breasts, boned and skinned, cut into strips ⓘ
- 2 cups broccoli florets
- 3/4 cup oil-packed sun-dried tomatoes, drained, cut in small pieces ⓘ
- 1 tablespoon basil ⓘ
- pinch of red pepper flakes ⓘ
- 1/4 cup white wine ⓘ
- 3/4 cup chicken broth ⓘ
- 1 tablespoon butter ⓘ
- 1/2 pound bow tie pasta, cooked and drained ⓘ
- Parmesan cheese, grated ⓘ
Instructions
- Heat the olive oil in a skillet.
- Add minced garlic and cook briefly.
- Add chicken strips and cook until browned.
- Push the chicken aside and add broccoli florets; sauté together.
- Stir in sun-dried tomatoes, basil, red pepper flakes, salt, and pepper.
- Deglaze the skillet with white wine.
- Add chicken broth and butter; bring to a simmer.
- Cover and simmer for five minutes.
- Toss the cooked pasta with the chicken mixture.
- Sprinkle grated Parmesan cheese on top and serve immediately.
Tips & Substitutions
For extra flavor, marinate the chicken strips in olive oil, basil, and garlic before cooking. If fresh broccoli is unavailable, frozen florets work well. You can substitute the white wine with additional chicken broth or lemon juice for a non-alcoholic version. Add some fresh spinach or arugula for added greens, or try using different pasta shapes if you prefer.
Serving Suggestions
Serve this Chicken-Bow Tie Pasta Medley with a side salad or garlic bread for a complete meal. It pairs beautifully with Italian recipes like Chicken Cacciatore With Rigatoni. Consider adding a sprinkle of fresh herbs or an extra dash of Parmesan cheese for added flavor just before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, add a splash of chicken broth or water in a skillet over medium heat, stirring gently until warmed through. You can also microwave it in short bursts, stirring in between, to prevent overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken-Bow Tie Pasta Medley contains roughly 713 calories, with 9g protein, 24g carbohydrates, and 61g fat. It is an excellent source of vitamin C (65% of the Daily Value), and a good source of protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Yes, you can use any pasta shape you prefer! While bow tie pasta is great for holding the sauce, penne, fusilli, or even spaghetti would work well. Just be sure to adjust the cooking time according to the pasta shape you choose.
Is there a vegetarian version of this recipe?
Absolutely! You can replace the chicken with plant-based proteins like tofu or tempeh. For added flavor, sauté them in the same manner and use vegetable broth instead of chicken broth. You can also increase the amount of broccoli and add other vegetables like bell peppers or zucchini.
What can I serve with this dish?
This pasta dish goes well with a light Caesar salad or a simple mixed greens salad with lemon vinaigrette. You might also enjoy it alongside garlic bread or a warm baguette to soak up the delicious sauce. A glass of white wine would complement the meal beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).