Chicken Breasts And Orange Sauce
Juicy chicken breasts glazed with a flavorful orange sauce, complemented by earthy mushrooms and sweet carrots, perfect for a comforting yet elegant meal.
Ingredients
Instructions
- In a bowl, blend flour, salt, paprika, pepper, garlic salt, and nutmeg.
- Coat the chicken breasts with the flour mixture.
- Heat olive oil in a pan over medium heat and brown the chicken well on both sides.
- Add the cream of mushroom soup, chicken broth, sherry, brown sugar, and sliced mushrooms to the pan.
- Cover and cook on low (225°F) for about 30 minutes, until the chicken is tender.
- Approximately 15 minutes before the end of cooking, add sliced carrots to the pan.
Tips & Substitutions
For a gluten-free option, substitute the flour with a gluten-free flour blend. You can also replace the sherry with white grape juice or apple cider vinegar for a non-alcoholic version. To enhance flavor, consider adding fresh herbs like thyme or rosemary to the sauce. If you prefer a bit of heat, a pinch of red pepper flakes works well, too.
Serving Suggestions
Serve the Chicken Breasts and Orange Sauce over a bed of fluffy rice or alongside roasted vegetables for a complete meal. It pairs beautifully with Wild Rice Stuffing or a fresh green salad. For a heartier option, consider serving with mashed potatoes or crusty bread to soak up the delicious sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over medium heat, adding a splash of chicken broth to prevent drying out. Cover and heat until warmed through, about 10-15 minutes. Alternatively, you can microwave it in short intervals, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breasts And Orange Sauce contains roughly 645 calories, with 9g protein, 152g carbohydrates, and 3g fat. It is an excellent source of vitamin A (104% of the Daily Value), dietary fiber (36% of the Daily Value), and iron (32% of the Daily Value), and a good source of protein and calcium. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used in this recipe for a more flavorful and juicy result. Just ensure they are cooked through to an internal temperature of 165°F. Adjust cooking time as necessary, as thighs may take a bit longer to become tender.
What can I substitute for the cream of mushroom soup?
If you don't have cream of mushroom soup on hand, you can make a quick substitute by mixing equal parts of sour cream or Greek yogurt with cream or milk, and adding sautéed mushrooms for flavor. Alternatively, use a homemade mushroom sauce to maintain the dish's essence.
How can I make this dish spicier?
To add some spice to the Chicken Breasts and Orange Sauce, try incorporating a diced jalapeño or a teaspoon of cayenne pepper into the sauce. Additionally, serving the dish with a side of spicy pickled vegetables can complement the flavors and provide an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).