Chicken Fajitas(Low-Fat)
Fresh and flavorful chicken fajitas with smoky spices, sautéed vegetables, and melted cheese, perfect for a quick, healthy Mexican-inspired meal enjoyed by the whole family.
Ingredients
- 1/2 lb. boneless skinless chicken breasts, cut in strips ⓘ
- 1 small onion, chopped ⓘ
- 3 scallions, chopped ⓘ
- 1/4 lb. mushrooms, sliced ⓘ
- 2 cloves garlic, minced ⓘ
- 1 Tbsp. canola oil or Pam ⓘ
- 1/8 tsp. chili powder ⓘ
- prepared taco sauce ⓘ
- 1 tsp. cumin ⓘ
- 1/2 tsp. ground coriander seed ⓘ
- 1 tsp. basil
- 8 drops Tabasco sauce ⓘ
- 1 tomato, cubed ⓘ
- iceberg lettuce, shredded ⓘ
- 2 oz. Monterey Jack cheese ⓘ
- 2 oz. Cheddar cheese ⓘ
Instructions
- Saute mushrooms, onions, scallions, and garlic in a large pan with oil until opaque, about 3 to 5 minutes.
- Add chili powder, cumin, basil, Tabasco sauce, or hot sauce to taste, along with a few drops of smoke flavor if desired.
- Stir well, then add chicken strips and cook until the meat is tender and fully cooked.
Tips & Substitutions
For a spicier kick, add more Tabasco sauce or fresh jalapeños. You can substitute chicken breasts with lean turkey for a low-fat option. For a vegetarian version, use firm tofu or additional mushrooms. If you want to reduce calories further, opt for reduced-fat cheese or skip it altogether. Pair with a side of beans for added protein, as seen in other Mexican recipes.
Serving Suggestions
Serve the chicken fajitas in warm tortillas with shredded iceberg lettuce and diced tomatoes for a fresh crunch. Consider pairing with guacamole or salsa for added flavor. This dish complements a side of Mexican rice or refried beans. It also pairs beautifully with Chicken Or Steak Fajita for a family-style meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, or use the microwave for quick reheating. If you find the chicken a bit dry after reheating, add a splash of water or broth to moisten it.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Fajitas(Low-Fat) contains roughly 398 calories, with 18g protein, 48g carbohydrates, and 21g fat. It is an excellent source of iron (222% of the Daily Value), calcium (56% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 655mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe in advance?
Yes, you can prepare the chicken and vegetable mixture ahead of time. Store it in the fridge for up to 24 hours before cooking. When ready to serve, simply sauté the mixture and add freshly warmed tortillas for a quick meal.
What can I use instead of canola oil?
You can substitute canola oil with olive oil or avocado oil for a different flavor profile. If you want to avoid oil altogether, consider using a non-stick spray or sautéing with vegetable broth for a lighter option.
Are there any good side dishes to serve with chicken fajitas?
Absolutely! Serve your chicken fajitas with a side of Mexican street corn, black beans, or a fresh corn salad. You might also consider a simple avocado salad or chips with salsa for a complete meal experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).