Chicken Milano
A hearty chicken and vegetable dish with tomato sauce, perfect for family dinners. Rich flavors from mushrooms, zucchini, and aromatic herbs make it satisfying and wholesome.
Ingredients
- 1 cup rice ⓘ
- 2 large chicken breasts ⓘ
- 2 Tbsp. butter or margarine ⓘ
- 1 medium onion, sliced ⓘ
- 1 small clove garlic, minced ⓘ
- 1 (10 3/4 oz.) can condensed tomato soup ⓘ
- 2 medium zucchini (1 1/4 lb.), sliced ⓘ
- 1/2 tsp. basil ⓘ
- 1/8 tsp. crushed red pepper ⓘ
- 8 oz. fresh mushrooms, sliced or 1 (4 oz.) jar sliced mushrooms, drained ⓘ
Instructions
- Prepare rice as label directs.
- Remove skin and bones from chicken breasts; cut breast meat into 1 1/2 inch chunks.
- In a 10-inch skillet over medium heat, melt butter or margarine. Cook onion and garlic until onion is tender, stirring occasionally.
- Add chicken chunks; cook until chicken is lightly browned on all sides, stirring frequently.
- Stir in undiluted tomato soup, sliced zucchini, sliced mushrooms, basil, and crushed red pepper.
- Bring to a boil over high heat.
- Reduce heat to low; cover and simmer for 20 minutes, stirring occasionally.
Tips & Substitutions
For added flavor, consider marinating the chicken in a mixture of olive oil, lemon juice, and herbs before cooking. You can substitute brown rice for white rice for a nuttier flavor and extra fiber. If zucchini isn't available, yellow squash works well too. For a creamier texture, stir in a splash of heavy cream or half-and-half before serving.
Serving Suggestions
Serve Chicken Milano over the prepared rice for a complete meal. It pairs beautifully with a side of steamed vegetables or a fresh garden salad. For a heartier option, consider serving it with crusty bread to soak up the delicious sauce. This dish also complements well with a light white wine.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, adding a splash of water or broth to prevent drying out. Alternatively, use the microwave for quick reheating, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Milano contains roughly 252 calories, with 19g protein, 29g carbohydrates, and 8g fat. It is an excellent source of vitamin C (109% of the Daily Value) and protein (38% of the Daily Value), and a good source of vitamin A and iron. At about 252 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them first for even cooking. If using frozen, increase the cooking time slightly and ensure the chicken is cooked through to an internal temperature of 165°F.
Can I make this dish vegetarian?
Absolutely! To make a vegetarian version, substitute the chicken with firm tofu or chickpeas and use vegetable broth instead of chicken broth. You can also add more vegetables like bell peppers or spinach for added flavor and nutrition.
What can I do if I don't have tomato soup?
If you don’t have tomato soup, you can use a can of diced tomatoes or crushed tomatoes with a bit of added seasoning like oregano and sugar to mimic the flavor. Alternatively, make a simple homemade tomato sauce with fresh tomatoes, garlic, and basil.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).