Chicken Prima Vera
A vibrant chicken and vegetable stir-fry with rice, featuring tender chicken, crisp broccoli, peas, carrots, and aromatic basil, perfect for a quick, wholesome meal.
Ingredients
Instructions
- Heat oil in a large skillet.
- Add chicken and cook, stirring until browned.
- Add broccoli, peas, carrot, and onion; cook and stir until vegetables are tender-crisp.
- Stir in chicken broth, dried basil, and pepper.
- Bring to a boil.
- Stir in uncooked rice.
- Return to a boil.
- Reduce heat to low; cover and simmer for 5 minutes.
- Remove from heat and let stand for 5 minutes.
- Stir in grated Parmesan cheese before serving.
Tips & Substitutions
For added flavor, consider marinating the chicken in lemon juice or garlic before cooking. You can substitute fresh vegetables like bell peppers or zucchini for the broccoli and carrots based on what's available. If you don't have Minute brown rice, use regular brown rice, but adjust the cooking time. For a richer taste, sprinkle some Italian seasoning or add crushed red pepper flakes.
Serving Suggestions
Serve Chicken Prima Vera over a bed of fresh spinach or with a side of garlic bread for a complete meal. It pairs beautifully with a crisp salad or steamed asparagus. For a heartier option, consider serving it alongside roasted potatoes or a warm grain salad. This dish also works well as a filling for wraps or pitas.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 1-2 minutes or until heated through, adding a splash of broth if it seems dry. Alternatively, you can reheat on the stovetop over medium heat, adding a little water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Prima Vera contains roughly 658 calories, with 21g protein, 115g carbohydrates, and 16g fat. It is an excellent source of vitamin A (333% of the Daily Value), vitamin C (97% of the Daily Value), and dietary fiber (94% of the Daily Value). Note that it is relatively high in sodium, at 814mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this recipe?
Yes, you can substitute chicken with turkey or shrimp for a different protein option. Just adjust the cooking time accordingly, as shrimp will cook faster than chicken. For a vegetarian version, try using tofu or chickpeas instead.
Can I make this recipe ahead of time?
Absolutely! You can prepare the chicken and vegetables in advance and store them separately in the fridge. Just combine everything and cook when you're ready to eat. This makes it a great option for meal prep or busy weeknights.
What can I serve with Chicken Prima Vera?
This dish is versatile and pairs well with various sides. Consider serving it with a light salad, roasted veggies, or even pasta. For a comforting touch, you might enjoy it alongside the Not The Usual Meat Loaf or a creamy soup like Artichoke And Mushroom Soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).