Chili Steak And Beans
A hearty chili steak and beans dish with tender beef, flavorful vegetables, and spicy chili sauce, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Mix flour, salt, pepper, and cumin; coat the steak pieces with the mixture.
- Brown the coated steak in a large skillet over medium-high heat.
- Stir in chopped celery, chopped onion, sliced carrots, water, and chili sauce.
- Bring to a boil, then reduce heat, cover, and simmer until beef is tender, about 45 to 60 minutes.
- Add canned pinto or kidney beans with their liquid and chopped green pepper to the skillet.
- Cover and simmer until the beans are hot and the green pepper is tender-crisp, about 10 minutes.
- Serve the chili steak and beans over rice.
Tips & Substitutions
For a thicker sauce, add a bit more flour to the mix or let the dish simmer uncovered for a few minutes. If you're out of chili sauce, try using ketchup mixed with some hot sauce for a similar flavor. You can also substitute the boneless round steak with ground beef or turkey for a quicker cooking time and different texture. Adding a pinch of cinnamon can enhance the overall flavor, reminiscent of some American recipes.
Serving Suggestions
Serve the chili steak and beans over a bed of fluffy rice for a hearty meal. It pairs beautifully with Western Rice, which can complement the flavors. Consider adding a side of cornbread or a fresh salad to balance the richness of the dish. Garnish with chopped cilantro or sour cream for added freshness.
Storage & Reheating
Leftover chili steak and beans can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over medium heat, stirring occasionally until warmed through. Alternatively, microwave in short intervals, stirring in between, until hot. If the chili thickens too much, add a splash of water to loosen it up.
Nutrition & Diet Analysis (per serving)
Each serving of Chili Steak And Beans contains roughly 467 calories, with 11g protein, 62g carbohydrates, and 22g fat. It is an excellent source of vitamin A (146% of the Daily Value), vitamin C (105% of the Daily Value), and dietary fiber (41% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2539mg per serving (110% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different beans in this recipe?
Yes, you can use any type of beans you prefer or have on hand. Black beans or chickpeas can be a great alternative to pinto or kidney beans, adding a different flavor and texture to the dish. Just ensure they are rinsed and drained if using canned beans.
How can I make this dish spicier?
To add more heat, consider incorporating chopped jalapeños or a dash of cayenne pepper when cooking the vegetables. You can also use a spicy chili sauce instead of regular chili sauce. Adjust the spice level according to your preference to achieve the desired kick.
What is the best way to cut the steak for this recipe?
For the best texture, cut the boneless round steak against the grain into thin strips or bite-sized pieces. This helps ensure that the meat remains tender after cooking. Look for the direction of the muscle fibers and slice perpendicular to them for optimal results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).