Oriental Stir-Fried Vegetables
Colorful and healthy stir-fried vegetables with savory soy and ginger flavors, perfect for a quick, vegetarian-friendly meal that appeals to vegetable lovers and Asian cuisine enthusiasts.
Ingredients
- 1 1/2 lb. fresh broccoli ⓘ
- 4 Tbsp. oil ⓘ
- 1 c. chicken broth ⓘ
- 1 (16 oz.) can bean sprouts, drained ⓘ
- 1 (8 oz.) can water chestnuts, drained and sliced ⓘ
- 1/4 lb. fresh mushrooms, sliced
- 1/2 tsp. salt ⓘ
- 1 clove garlic, minced ⓘ
- 6 oz. frozen pea pods, thawed ⓘ
- 2 Tbsp. cornstarch ⓘ
- 1 tsp. sugar ⓘ
- 1 Tbsp. soy sauce
- 1/8 tsp. ginger ⓘ
Instructions
- Remove flowerets from broccoli and cut in half. Cut stalks into 2 x 1/4-inch strips.
- Heat oil in a 12-inch skillet over medium heat.
- Add broccoli and stir-fry for 1 minute.
- Add salt, garlic, and 1/2 cup of the chicken broth. Cover and cook for 3 minutes.
- Uncover and stir-fry for 3 minutes.
- Add bean sprouts, sliced water chestnuts, sliced mushrooms, and thawed pea pods; stir-fry for 2 minutes.
Tips & Substitutions
For best results, use fresh vegetables and cut them uniformly for even cooking. You can substitute broccoli with asparagus or snap peas if desired. If you prefer more protein, add cooked chicken or tofu to the stir-fry. Adjust the seasoning to taste, and consider adding a splash of sesame oil for extra flavor. This dish is versatile and can easily incorporate other vegetables from your fridge.
Serving Suggestions
Serve the Oriental Stir-Fried Vegetables over steamed rice or noodles for a complete meal. It also pairs beautifully with Chicken Chow Mein Ala Grindle for a delicious dinner spread. For a lighter option, consider serving with a side of fresh spring rolls or salad. Garnish with sesame seeds or green onions for added flair.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply stir-fry the vegetables in a skillet over medium heat until heated through, adding a splash of water or broth to prevent sticking. This will help maintain the vegetables' texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Oriental Stir-Fried Vegetables contains roughly 451 calories, with 9g protein, 72g carbohydrates, and 16g fat. It is an excellent source of vitamin C (194% of the Daily Value) and dietary fiber (38% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen vegetables for this recipe. Just ensure they are thawed before adding them to the stir-fry. Frozen vegetables may require a slightly longer cooking time, so adjust as needed to ensure they are tender and heated through.
What can I substitute for soy sauce?
If you need a soy sauce substitute, you can use tamari for a gluten-free option or coconut aminos for a lower sodium alternative. Keep in mind these substitutes may alter the flavor slightly, so adjust quantities to taste.
Is there a way to make this dish spicier?
To add heat to the dish, consider including sliced fresh chili peppers or a dash of red pepper flakes during cooking. You can also serve it with a spicy sauce on the side, like sriracha or chili garlic sauce, to allow diners to customize their heat level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).