Cholesterol Free Fruit Loaf
A moist, fruity loaf packed with bananas, raisins, and dates, free of cholesterol, perfect for breakfast or snacks, appealing to health-conscious and fruit lovers alike.
Ingredients
- 1 3/4 cups flour ⓘ
- 2 tablespoons packed brown sugar ⓘ
- 2 teaspoons baking powder
- 1 teaspoon baking soda ⓘ
- 1/2 teaspoon cinnamon ⓘ
- 1/2 cup Coffee Rich ⓘ
- 3/4 cup mashed ripe bananas ⓘ
- 2 egg whites ⓘ
- 3 tablespoons corn oil ⓘ
- 3/4 cup oat bran flakes cereal ⓘ
- 1/2 cup seedless raisins ⓘ
- 1/2 cup chopped pitted dates ⓘ
- Pam spray ⓘ
Instructions
- Combine flour, brown sugar, baking powder, baking soda, and cinnamon in a bowl.
- Add enough water to Coffee Rich to make 1 cup total.
- Add the Coffee Rich mixture, mashed bananas, egg whites, and corn oil to the flour mixture.
- Mix to blend all ingredients thoroughly.
- Fold in the oat bran flakes cereal, seedless raisins, and chopped pitted dates.
- Pour the batter into an 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan coated with Pam spray.
- Bake at 350°F (175°C) for 1 hour or until a toothpick inserted into the center comes out clean.
Tips & Substitutions
For a sweeter loaf, try adding a bit more brown sugar or incorporating chopped nuts for added texture. If you don't have Coffee Rich, you can substitute with any non-dairy milk. To enhance the flavor, consider adding a splash of vanilla extract. Be careful not to overmix the batter to keep the loaf light and fluffy.
Serving Suggestions
This cholesterol-free fruit loaf makes a delightful breakfast or snack option, especially when served warm with a spread of almond butter. It pairs beautifully with a cup of coffee or tea. For a heartier meal, serve alongside a fresh fruit salad or yogurt for a balanced brunch. Consider incorporating it into your next gathering, like a brunch featuring American recipes.
Storage & Reheating
Store leftover fruit loaf in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. To reheat, slice and warm in a toaster or microwave for a few seconds. You can also freeze slices for longer storage; just wrap them tightly in plastic wrap.
Nutrition & Diet Analysis (per serving)
Each serving of Cholesterol Free Fruit Loaf contains roughly 559 calories, with 13g protein, 82g carbohydrates, and 21g fat. It is an excellent source of iron (206% of the Daily Value), vitamin C (147% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1287mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of all-purpose flour?
Yes, you can substitute whole wheat flour for all-purpose flour, but the texture may be denser. If you do, consider adding a bit more liquid to balance the absorption of the whole wheat flour.
How can I make this loaf more flavorful?
To enhance the flavor of your fruit loaf, you can add spices such as nutmeg or ginger. Additionally, incorporating chopped nuts or using a mix of dried fruits can create a more complex flavor profile.
Is this loaf suitable for freezing?
Absolutely! This fruit loaf freezes well. Slice it before freezing for easy serving later. Just wrap each slice tightly in plastic wrap and place them in a zip-top freezer bag. It can be stored in the freezer for up to three months.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).