Chunk O' Cheese Meat Loaf

Prep: 20 min Cook: 90 min Serves: 6 Cuisine: American

Chunk O' Cheese Meat Loaf combines savory ground beef with tender mushrooms, fresh onions, and melted sharp Cheddar cheese, creating a hearty and flavorful main dish. Perfect for family dinners or gatherings, its cheesy, meaty goodness is sure to satisfy and delight everyone at the table.

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Ingredients

  • 1 1/2 lb. ground beef
  • 1/4 lb. fresh mushrooms
  • 1 medium onion
  • 1/4 c. minced parsley
  • 3/4 c. dry bread crumbs
  • 1 egg
  • 1 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 3/4 c. milk
  • 1/2 lb. sharp Cheddar cheese

Instructions

  1. Blend the ground beef with chopped mushrooms, chopped onion, minced parsley, dry bread crumbs, egg, salt, pepper, and milk until well combined.
  2. Dice the sharp Cheddar cheese into 1/2-inch cubes.
  3. Mix the cheese cubes into the meat mixture by hand, ensuring the cheese chunks are evenly distributed.
  4. Pack the mixture into a 9 x 5 x 3-inch loaf pan.
  5. Bake in a preheated oven at 350°F (175°C) for 1 to 1 1/2 hours.
  6. Pour off any excess liquid before serving.

Tips & Substitutions

For a richer flavor, sauté the chopped mushrooms and onions before mixing them into the meat mixture. If you want to lighten up the recipe, consider using ground turkey or chicken instead of beef. For added moisture, you can substitute the milk with unsweetened almond milk. Ensure the cheese is cold when mixing to keep it from melting before cooking.

Serving Suggestions

Serve the Chunk O' Cheese Meat Loaf with a side of mashed potatoes and steamed green beans for a comforting meal. A fresh garden salad or roasted vegetables also pairs nicely. This dish can be sliced and served as a sandwich filling, making it a versatile addition to your meal planning. For more ideas, browse more American recipes.

Storage & Reheating

Store leftover meatloaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and place it in a baking dish with a splash of broth or water, covering it with foil to prevent drying out. Heat in a preheated oven at 350°F (175°C) until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Chunk O' Cheese Meat Loaf contains roughly 717 calories, with 20g protein, 126g carbohydrates, and 17g fat. It is an excellent source of iron (48% of the Daily Value), protein (40% of the Daily Value), and calcium (35% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1887mg per serving (82% of the Daily Value).

717 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 16.6g 21% DV
Carbs 125.7g 46% DV
Fiber 5.2g 19% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 1886.8mg 82% DV
Potassium 1368.4mg 29% DV
Cholesterol 309.3mg 100% DV

Vitamins & Minerals

Vitamin A 132.8mcg 15% DV
Vitamin C 29.5mg 33% DV
Vitamin D 0.2mcg 1% DV
Calcium 458.1mg 35% DV
Iron 8.6mg 48% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese in this meatloaf?

Absolutely! While sharp Cheddar adds great flavor, you can substitute it with other cheeses like mozzarella, gouda, or pepper jack for a different taste profile. Just ensure that the cheese you choose melts well to keep the loaf moist and flavorful.

How do I know when the meatloaf is fully cooked?

The meatloaf is done when it reaches an internal temperature of 160°F (70°C). Using a meat thermometer is the most accurate way to check. Additionally, the meatloaf should be firm to the touch and juices should run clear when cut into.

Can I make this meatloaf ahead of time?

Yes, you can prepare the meat mixture and pack it into the loaf pan a day in advance. Cover it tightly and refrigerate until you're ready to bake. This can enhance the flavors as they meld together, making it even more delicious when baked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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