Clams Oregano
A flavorful seafood dip featuring tender clams and aromatic oregano, perfect for serving with crackers or Fritos at gatherings or casual parties.
Ingredients
Instructions
- Saute the chopped onion and green pepper in butter until soft.
- Add the rest of the ingredients, including clams with their juice; mix well.
- Spread the mixture in a shallow oven-proof dish, such as a quiche dish or pie plate.
- Top with paprika and grated Parmesan cheese.
- Bake at 350°F for 20 to 25 minutes.
- Serve with crackers or Fritos.
Tips & Substitutions
For a flavorful twist, consider adding minced garlic or chopped tomatoes to the mixture. If you want a vegetarian option, replace clams with a mix of sautéed mushrooms and artichoke hearts. Use gluten-free breadcrumbs for a gluten-free version. Fresh oregano can enhance the flavor, but dried works well too. Adjust the Tabasco to your heat preference.
Serving Suggestions
Serve Clams Oregano as an appetizer or main dish, accompanied by crispy crackers or Fritos for dipping. A fresh green salad or a side of garlic bread complements the richness of the dish beautifully. For a complete meal, consider pairing it with a light white wine or a refreshing Cold Choco-Coffee Drink.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the dish in a preheated oven at 350°F for about 10-15 minutes until warmed through. Avoid microwaving, as it can make the dish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Clams Oregano contains roughly 266 calories, with 10g protein, 29g carbohydrates, and 15g fat. It is an excellent source of iron (61% of the Daily Value), dietary fiber (44% of the Daily Value), and vitamin C (43% of the Daily Value), and a good source of protein and potassium. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned clams instead of fresh?
Yes, canned clams work perfectly in this recipe. Just be sure to adjust the cooking time slightly, as canned clams are already cooked. Add them towards the end of the cooking process to prevent them from becoming tough.
What can I substitute for butter?
If you're looking for a dairy-free option, use olive oil or a plant-based butter alternative. Coconut oil can also work, but it may impart a slight coconut flavor to the dish. Ensure you sauté the vegetables until soft to achieve the same richness.
How can I make this dish spicier?
To up the heat, add more Tabasco sauce or incorporate diced jalapeños into the mixture. You can also experiment with different types of hot sauce to find your perfect spice level. Just remember to taste as you go!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).