Coconutty Oat Bars

Prep: 15 min Cook: 20 min Serves: 25 Cuisine: American

Coconutty Oat Bars are chewy, nutty treats with toasted coconut and walnuts, perfect for snack time or a quick dessert for those who love hearty, flavorful bars.

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Ingredients

  • 3/4 cup margarine
  • 2/3 cup packed brown sugar
  • 1 egg
  • 1 teaspoon vanilla
  • 2/3 cup flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 cups old fashioned or quick oats
  • 1 (3 1/2 oz) can flaked coconut
  • 1/2 cup chopped walnuts
  • 1/2 cup chopped dates

Instructions

  1. Beat margarine and brown sugar until light and fluffy.
  2. Blend in egg and vanilla.
  3. Add combined flour, baking powder, and salt; mix well.
  4. Stir in oats, flaked coconut, chopped walnuts, and chopped dates.
  5. Spread the mixture onto a well-greased 15 x 10 x 1 inch jelly roll pan.
  6. Bake at 350°F (175°C) for 20 minutes or until golden brown.
  7. Cool completely, then cut into 2 x 3 inch bars.

Tips & Substitutions

For a richer flavor, try using unsweetened coconut instead of flaked coconut. You can substitute the walnuts with pecans or omit them for a nut-free version. If you prefer a sweeter bar, add an extra tablespoon of brown sugar. Ensure your margarine is softened for easier mixing, and consider using a silicone spatula to blend the ingredients smoothly.

Serving Suggestions

These bars make a great snack on their own but can also be paired with a scoop of vanilla ice cream for a delightful dessert. Serve them alongside a cup of coffee or tea for a perfect afternoon treat. They also complement savory dishes like Chili Hors D'Oeuvres, making them a versatile option for entertaining.

Storage & Reheating

Store leftover Coconutty Oat Bars in an airtight container at room temperature for up to 5 days. For longer storage, wrap them individually in plastic wrap and freeze for up to 3 months. To enjoy them warm, microwave for 15-20 seconds or until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Coconutty Oat Bars contains roughly 246 calories, with 1g protein, 16g carbohydrates, and 20g fat. Note that it is relatively high in sodium, at 504mg per serving (22% of the Daily Value).

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 20.1g 26% DV
Carbs 15.6g 6% DV
Fiber 0.5g 2% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 504.2mg 22% DV
Potassium 88.8mg 2% DV
Cholesterol 18.6mg 6% DV

Vitamins & Minerals

Vitamin A 4.6mcg 1% DV
Vitamin C 0.1mg
Calcium 69.8mg 5% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sweetener in this recipe?

Yes, you can substitute brown sugar with coconut sugar or maple syrup. If using a liquid sweetener like maple syrup, reduce the amount of other liquids slightly to maintain the right consistency. Keep in mind that this may alter the flavor and texture slightly.

What can I use instead of margarine?

You can replace margarine with unsalted butter or coconut oil for a dairy-free alternative. Each option will impart a slightly different flavor, so choose based on your dietary preferences. If using coconut oil, ensure it’s in a softened state for easy mixing.

Is there a way to make these bars gluten-free?

Absolutely! Substitute regular flour with a gluten-free all-purpose flour blend, ensuring it contains xanthan gum for proper binding. Additionally, check that your oats are certified gluten-free, as some brands may process oats in facilities that handle gluten.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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