Company Brussels Sprouts

Cook: 15 min Serves: 4 Cuisine: American

Crispy Brussels sprouts paired with smoky bacon, fresh herbs, and savory olives create a flavorful side perfect for any gathering or family dinner.

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Ingredients

  • 4 bacon strips, diced
  • 12 Brussels sprouts, trimmed and halved
  • 1 medium onion, chopped
  • 2 Tbsp. snipped fresh chives
  • 1 carrot, thinly sliced
  • 10 stuffed green olives, sliced
  • 1/2 tsp. dried basil
  • 1/3 cup chicken broth or dry white wine
  • 1 tsp. olive oil
  • 1/2 tsp. pepper
  • pinch of salt

Instructions

  1. In a skillet, fry diced bacon just until cooked.
  2. Drain, reserving 2 tablespoons of bacon drippings.
  3. Add remaining ingredients to the skillet; cook and stir over medium-high heat for 10 to 15 minutes or until Brussels sprouts are crisp-tender.

Tips & Substitutions

For an extra depth of flavor, consider adding minced garlic or a splash of balsamic vinegar. If you're looking for a lighter option, substitute turkey bacon for the regular bacon. Fresh herbs like thyme or parsley can also enhance the dish. Adjust the amount of olives based on your preference, as they add a nice briny contrast to the Brussels sprouts.

Serving Suggestions

These Brussels sprouts make a delightful side dish for roasted meats or as part of a festive meal. They pair beautifully with Chicken 'N Hash Brown Bake or can be served alongside a fresh salad for a lighter option. Consider garnishing with additional chives or a squeeze of lemon for brightness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat, adding a splash of chicken broth or water to maintain moisture. Stir frequently until heated through, or microwave in short intervals until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Company Brussels Sprouts contains roughly 223 calories, with 9g protein, 23g carbohydrates, and 12g fat. It is an excellent source of vitamin A (86% of the Daily Value), vitamin C (39% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1947mg per serving (85% of the Daily Value).

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 11.7g 15% DV
Carbs 22.8g 8% DV
Fiber 6.8g 24% DV
Sugar 10g 20% DV

Electrolytes

Sodium 1947.5mg 85% DV
Potassium 773.6mg 16% DV
Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 774.4mcg 86% DV
Vitamin C 35.1mg 39% DV
Calcium 105.4mg 8% DV
Iron 2.3mg 13% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Yes, you can easily make this dish vegetarian by omitting the bacon and replacing it with a plant-based alternative or simply using olive oil for sautéing. You might also add some nuts for extra crunch and flavor.

How do I know when the Brussels sprouts are done?

The Brussels sprouts are done when they are crisp-tender and have a vibrant green color. They should be fork-tender but still have a slight crunch. Stirring them frequently helps to achieve even cooking.

Can I prepare this dish ahead of time?

You can prep the ingredients ahead of time by chopping the vegetables and storing them in the refrigerator. However, it's best to cook them just before serving to maintain their texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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