Continental Veal
A hearty continental-style veal dish featuring tender cubed veal simmered with fresh vegetables and aromatic herbs. The savory flavors are complemented by a hint of lemon rind, making it a comforting choice for family dinners or special occasions that favor rich, well-balanced flavors.
Ingredients
- 3 tsp. soy sauce ⓘ
- 2 lb. lean veal, cubed ⓘ
- 2 onions, diced ⓘ
- 1 clove garlic, diced fine ⓘ
- 1 c. water, stock or tomato juice ⓘ
- 1/4 tsp. sugar ⓘ
- 1/2 tsp. pepper ⓘ
- 1 tsp. rosemary or marjoram ⓘ
- 1/2 tsp. salt ⓘ
- 2 small carrots, sliced thin ⓘ
- 4 large green peppers ⓘ
- 2 small cans mushrooms ⓘ
- 1/2 lb. fresh mushrooms ⓘ
- 1 tsp. grated lemon rind ⓘ
Instructions
- Measure soy sauce into a large skillet and brown the veal in oil with onions and garlic, about 15 minutes.
- Add 1 cup water, stock, or tomato juice, along with sugar, pepper, and rosemary or marjoram. Add salt. Cover and cook until veal is tender.
- Approximately 1 hour and 15 minutes before serving, add sliced carrots, green peppers, and mushrooms.
- Just before serving, stir in grated lemon rind.
- Add extra water, stock, or tomato juice as necessary during cooking.
Tips & Substitutions
For added flavor, marinate the veal in soy sauce for a few hours before cooking. If you don't have fresh mushrooms, canned ones work well; just rinse and drain them. For a twist, try adding a splash of white wine to the sauce. If you're out of rosemary, marjoram is a great substitute that complements the dish beautifully.
Serving Suggestions
Serve Continental Veal over a bed of fluffy rice or egg noodles to soak up the delicious sauce. Pair it with a side of steamed vegetables or a fresh green salad for a balanced meal. This dish also goes well with crusty bread for dipping, enhancing the dining experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over low heat, adding a splash of water or broth to prevent sticking. Alternatively, you can reheat in the microwave, covered, in short intervals, stirring in between until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Continental Veal contains roughly 738 calories, with 30g protein, 110g carbohydrates, and 24g fat. It is an excellent source of vitamin C (293% of the Daily Value), vitamin A (196% of the Daily Value), and dietary fiber (90% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of veal?
Yes, you can substitute lean beef or pork for veal. Just adjust the cooking time as needed, since different meats may require different cooking durations to become tender.
Can I make this dish ahead of time?
Absolutely! This dish can be prepared a day in advance and reheated before serving. In fact, the flavors often deepen and improve overnight, making it a great option for meal prep or entertaining.
What can I serve with Continental Veal?
Consider pairing it with Sid'S Easy Rice Dressing or a simple side of roasted potatoes. A glass of red wine would complement the dish wonderfully, enhancing the meal's richness and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).