Coppers Carrots

Prep: 15 min Cuisine: American

Coppers Carrots are a tangy, sweet and savory side dish featuring crisp carrots coated in a flavorful marinade with vegetables and spices, perfect for family meals or gatherings.

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Ingredients

  • 3 lb. carrots, peeled and sliced
  • 1/2 c. vegetable oil
  • 1 c. sugar
  • 1 large onion, diced
  • 1 large green pepper, diced
  • 1 tsp. salt
  • 5 1/2 oz. can tomato juice
  • 3/4 c. wine vinegar
  • 1 tsp. mustard
  • 1 tsp. Worcestershire sauce
  • 1/4 tsp. pepper

Instructions

  1. Cook carrots just until crisp; drain.
  2. Combine remaining ingredients in a large bowl; mix well.
  3. Add carrots to the bowl and stir to coat.
  4. Cover and refrigerate for at least 3 to 4 hours before serving.

Tips & Substitutions

For a slightly different flavor, consider using olive oil instead of vegetable oil. If you prefer a less sweet dish, reduce the sugar to 3/4 cup. You can also substitute the green pepper with red or yellow bell peppers for a different color and taste. Make sure to slice the carrots uniformly to ensure even cooking and marinating.

Serving Suggestions

Coppers Carrots make a vibrant side dish for grilled meats or roasted chicken. They pair beautifully with Liz'S Favorite Potato Salad for a delightful summer meal. Serve these carrots chilled as a refreshing salad or as part of a buffet spread. They also work well alongside hearty dishes like barbecue or casseroles.

Storage & Reheating

Store leftover Coppers Carrots in an airtight container in the refrigerator for up to five days. The flavors develop even more after a day in the fridge. To serve, simply take out the desired amount and enjoy cold or let them sit at room temperature for a bit before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Coppers Carrots contains roughly 218 calories, with 4g protein, 27g carbohydrates, and 5g fat. It is an excellent source of vitamin C (116% of the Daily Value), vitamin A (34% of the Daily Value), and iron (21% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 669mg per serving (29% of the Daily Value).

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 4.9g 6% DV
Carbs 27g 10% DV
Fiber 5.3g 19% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 669.1mg 29% DV
Potassium 702.7mg 15% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 310.3mcg 34% DV
Vitamin C 104.5mg 100% DV
Calcium 119.7mg 9% DV
Iron 3.7mg 21% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots for this recipe?

While fresh carrots are recommended for the best texture and flavor, you can use frozen carrots if necessary. Just make sure to thaw and drain them well before adding to the mixture, as excess moisture can affect the final dish.

How long can I keep Coppers Carrots in the fridge?

Coppers Carrots can be stored in the refrigerator for up to five days. The flavors will actually deepen and improve after a day, making them a great make-ahead dish for gatherings or meal prep.

Is there a way to make this dish spicier?

Yes! If you prefer a kick of heat, consider adding a pinch of red pepper flakes or a dash of hot sauce to the dressing mixture. You could also incorporate diced jalapeños for a fresh and spicy flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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