Corny Pumpkin Pancakes

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Ingredients

  • vegetable oil cooking spray
  • 1 1/2 cups packed, shredded pumpkin
  • 1 cup soy milk
  • 1 cup frozen corn
  • 2 eggs, beaten
  • 1/4 cup chopped onion
  • 1 cup rice flour
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon

Instructions

  1. Heat a large skillet over medium heat; prepare with cooking spray.
  2. Stir pumpkin, soy milk, corn, eggs, and onion together in a bowl; add rice flour, baking, powder, and cinnamon and stir until well blended.
  3. Drop mixture by desired portions onto preheated pan. Cook until lightly golden on the bottom, about 3 minutes. Flip cakes and continue cooking until the bottom is lightly golden, about 3 minutes more. Repeat cooking in batches until batter is completely used.

Nutrition & Diet Analysis (per serving)

577 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 26.8g 34% DV
Carbs 88.5g 32% DV
Fiber 16.3g 58% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 2909.8mg 100% DV
Potassium 507.3mg 11% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 231.5mcg 26% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.3mcg 1% DV
Calcium 1814.5mg 100% DV
Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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