Crabmeat Teche
Crabmeat Teche is a flavorful Louisiana-style dish featuring lump crabmeat, vegetables, and spices, perfect for seafood lovers and special occasions.
Ingredients
- 1 large bell pepper, chopped ⓘ
- 2 large white onions, chopped ⓘ
- 6 ribs celery, chopped ⓘ
- 1 large can mushrooms (stems and pieces) ⓘ
- 3 cloves garlic, pressed ⓘ
- 4 Tbsp. bacon drippings ⓘ
- 6 slices dry toast ⓘ
- 1 1/2 to 2 cans chicken broth
- 1 Tbsp. Worcestershire sauce ⓘ
- 1 tsp. salt
- 1/2 tsp. black pepper, freshly ground ⓘ
- 1/2 tsp. celery salt
- 1 tsp. oregano, pounded ⓘ
- dash of hot sauce ⓘ
- 3/4 cup chopped parsley ⓘ
- 1 lb. can white lump crabmeat ⓘ
- 3/4 cup cracker crumbs
- 3 Tbsp. butter ⓘ
Instructions
- In a large skillet, heat the bacon drippings over medium heat.
- Add chopped bell pepper, onions, and celery; sauté until tender.
- Add canned mushrooms and pressed garlic; cook for a few minutes.
- Stir in Worcestershire sauce, salt, black pepper, celery salt, oregano, and hot sauce.
- Add chopped parsley and cook briefly to combine flavors.
- Gently fold in the crabmeat, being careful not to break it apart.
- Sprinkle cracker crumbs over the mixture and mix gently.
- Melt butter and pour over the mixture, stirring gently.
- Toast slices of dry bread and serve the crab mixture over or with the toast.
Tips & Substitutions
For a lighter version, consider using olive oil instead of bacon drippings. If you don’t have crabmeat, shredded cooked chicken can be a suitable substitute. Enhance the flavor by adding a squeeze of lemon juice before serving. For texture, try using panko instead of cracker crumbs. Fresh herbs like dill or thyme can also add a delightful twist.
Serving Suggestions
Serve the crab mixture over toasted bread or alongside a simple salad for a balanced meal. It pairs beautifully with a light white wine or a refreshing iced tea. For a complete dinner, consider serving it with a side of roasted vegetables or a cup of Super Simple Soup to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the crab mixture in a skillet over low heat until heated through, being careful not to overcook the crab. Alternatively, you can microwave in short intervals, stirring frequently.
Nutrition & Diet Analysis (per serving)
Each serving of Crabmeat Teche contains roughly 960 calories, with 9g protein, 56g carbohydrates, and 83g fat. It is an excellent source of vitamin C (148% of the Daily Value), iron (92% of the Daily Value), and dietary fiber (79% of the Daily Value), and a good source of protein and vitamin D. Note that it is relatively high in sodium, at 1540mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh crab instead of canned?
Yes, you can use fresh crabmeat if available. Just ensure it is cooked and flaked before adding it to the mixture. Fresh crab will provide a more vibrant flavor and texture compared to canned options.
What can I serve with Crabmeat Teche?
This dish goes well with a variety of sides. Consider pairing it with a crisp green salad or some steamed asparagus. You can also serve it with complementary dishes like Chicken In Pastry for a hearty meal.
Can I make this dish ahead of time?
Absolutely! You can prepare the crab mixture a day in advance and store it in the refrigerator. Just be sure to add the cracker crumbs and butter right before serving to maintain their texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).