Cream Of Celery Soup

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Cream of celery soup is a comforting and creamy blend of fresh celery and onion, enhanced with garlic and a hint of Worcestershire sauce. It's a perfect dish for chilly evenings or as a light starter, appealing to those who enjoy smooth, savory flavors.

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Ingredients

  • 2 c. celery, chopped
  • 1 large onion, chopped
  • 1/2 bay leaf
  • 1 clove garlic, minced
  • 2 c. water
  • 2 Tbsp. margarine
  • 1/4 c. plain flour
  • 1 c. instant nonfat dry milk
  • 1/2 tsp. salt
  • 1/2 tsp. pepper

Instructions

  1. Combine celery, onion, bay leaf, garlic, and water in a pot.
  2. Cook for 15 minutes, or until celery is tender.
  3. Remove bay leaf from the pot.
  4. Drain the mixture and reserve the liquid.
  5. Set the vegetables aside.
  6. Add water to the reserved liquid to make 2 cups.
  7. Melt margarine in a saucepan.
  8. Stir in flour and dry milk slowly.
  9. Add the reserved liquid to the flour mixture, stirring constantly until smooth.
  10. Add salt, pepper, and Worcestershire sauce.
  11. Add the vegetables to the mixture and blend until smooth.

Tips & Substitutions

For a smoother texture, consider using an immersion blender to blend the soup once all ingredients are combined. If you're out of margarine, butter can be used as a substitute. For a vegan version, substitute the margarine with olive oil and use unsweetened almond milk instead of nonfat dry milk. Adding a sprinkle of nutmeg can enhance the flavor profile as well.

Serving Suggestions

Serve this creamy celery soup with crusty bread or a side of Pappy'S Spoon Biscuits for a delightful meal. It pairs beautifully with a fresh garden salad or a light sandwich for a complete lunch. For an extra touch, garnish with fresh herbs like parsley or chives before serving, or drizzle with a bit of olive oil for added flavor.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it gently on the stove over low heat, stirring occasionally to prevent sticking. If the soup thickens too much in the fridge, add a splash of water or milk while reheating to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Of Celery Soup contains roughly 878 calories, with 17g protein, 127g carbohydrates, and 37g fat. It is an excellent source of vitamin C (56% of the Daily Value), iron (44% of the Daily Value), and calcium (40% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1135mg per serving (49% of the Daily Value).

878 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 36.5g 47% DV
Carbs 126.5g 46% DV
Fiber 5.8g 21% DV
Sugar 36g 72% DV

Electrolytes

Sodium 1135.2mg 49% DV
Potassium 883.6mg 19% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 118.4mcg 13% DV
Vitamin C 50.6mg 56% DV
Vitamin D 1mcg 5% DV
Calcium 522.1mg 40% DV
Iron 7.9mg 44% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh herbs in this recipe?

Absolutely! Fresh herbs like thyme or dill can add a lovely flavor to the soup. Just chop them finely and add them during the cooking process for a fresh taste. You can also sprinkle some on top as a garnish for added aroma.

Is there a way to make this soup lower in calories?

Yes, you can reduce calories by using low-fat or skim milk instead of instant nonfat dry milk. Additionally, you can use less margarine or substitute it with a smaller amount of olive oil. Skipping the salt or using a salt substitute can also help in lowering the overall calorie content.

Can I freeze this soup?

Yes, this soup can be frozen. Allow it to cool completely, then transfer to a freezer-safe container. It can be stored for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat gently on the stove, adding a little water or milk if it has thickened.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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