Crisp Pickled Vegetables

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Ingredients

  • 3 cups cauliflower florets
  • 1/2 pound baby carrots, halved lengthwise
  • 1 fennel bulb, cored and cut into 2-by-1/2-inch matchsticks
  • 1 red bell pepper, cut into 2-by-1/2-inch matchsticks
  • 1 zucchini (1/2 pound), cut into 2-by-1/2-inch matchsticks
  • 1/2 pound yellow wax beans or green beans, cut into 2-inch lengths
  • 3 dried guajillo chiles, seeded and cut into thin strips
  • Boiling water
  • 3 cups cider vinegar
  • 1/2 cup white wine vinegar
  • 3/4 cup sugar
  • 1 tablespoon kosher salt
  • 1 teaspoon coriander seeds
  • 1 teaspoon black peppercorns
  • 1 tablespoon julienned fresh ginger
  • 1 bay leaf
  • 8 garlic cloves, smashed
  • Extra-virgin olive oil, for drizzling
  • 1/4 cup chopped flat-leaf parsley
  • 1/4 cup snipped chives

Instructions

  1. In a large, deep, nonreactive bowl or heatproof glass jar, combine the cauliflower, carrots, fennel, red bell pepper, zucchini and beans.
  2. In a medium heatproof bowl, cover the chiles with boiling water and let stand until softened, about 10 minutes.
  3. Drain the chiles and transfer to a large saucepan.
  4. Add the cider vinegar, white wine vinegar, sugar, salt, coriander, peppercorns, ginger, bay leaf and garlic.
  5. Add 3 cups of water and bring to a boil, stirring to dissolve the sugar.
  6. Pour the hot liquid over the vegetables and cover with a plate to keep the vegetables submerged.
  7. Let cool to room temperature, then cover with plastic wrap and refrigerate for 2 to 3 days.
  8. Drain the vegetables and transfer to a large platter.
  9. Drizzle with olive oil, garnish with the parsley and chives and serve.

Nutrition & Diet Analysis (per serving)

575 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 32.9g 42% DV
Carbs 68g 25% DV
Fiber 20g 72% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 10193.5mg 100% DV
Potassium 1420.5mg 30% DV

Vitamins & Minerals

Vitamin A 1160.5mcg 100% DV
Vitamin C 225.8mg 100% DV
Vitamin D 0.1mcg
Calcium 486.3mg 37% DV
Iron 18.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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