Crock-Pot Savory Pepper Steak

Prep: 20 min Cook: 510 min Serves: 4 Cuisine: American

A hearty crock-pot dish featuring tender beef, colorful peppers, and savory tomato-based sauce, perfect for comforting family dinners and easy to prepare ahead.

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Ingredients

  • 2 lb. beef round steak
  • 1/4 c. flour
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 1 medium onion, chopped
  • 1 small clove garlic, minced
  • 2 large green peppers, seeded and cut into 1/2-inch strips
  • 1 can (16 oz.) whole tomatoes
  • 1 Tbsp. beef flavor base (granules)
  • 1 Tbsp. soy sauce
  • 2 tsp. Worcestershire sauce

Instructions

  1. Cut the beef round steak into strips.
  2. Combine flour, salt, and pepper in a bowl.
  3. Toss the steak strips with the flour mixture to coat evenly.
  4. Add the coated steak strips to the crock-pot along with chopped onion, minced garlic, and half of the green pepper strips; stir to combine.
  5. In a separate bowl, mix the canned whole tomatoes with beef flavor base, soy sauce, and Worcestershire sauce.
  6. Pour the tomato mixture into the crock-pot over the meat and vegetables.
  7. Cover and cook on low for 8 to 10 hours.
  8. One hour before serving, turn the crock-pot to high and stir in the remaining green pepper strips.
  9. Serve hot over rice.

Tips & Substitutions

For a thicker sauce, consider adding a tablespoon of tomato paste to the tomato mixture before pouring it into the crock-pot. If you prefer a bit of heat, feel free to add sliced jalapeños or crushed red pepper flakes. You can substitute beef round steak with flank steak or sirloin for a different flavor profile. Additionally, using fresh tomatoes can add a vibrant taste.

Serving Suggestions

This savory pepper steak pairs beautifully with steamed rice or mashed potatoes, which will soak up the delicious sauce. For a complete meal, serve alongside a fresh green salad or steamed vegetables. You can also offer crusty bread to dip into the sauce. For more hearty options, consider browsing other American recipes to complement your meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pepper steak in a saucepan over medium heat, adding a splash of water or broth to prevent drying out. Stir occasionally until heated through. Alternatively, you can microwave it in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Crock-Pot Savory Pepper Steak contains roughly 416 calories, with 32g protein, 56g carbohydrates, and 8g fat. It is an excellent source of vitamin C (104% of the Daily Value), protein (64% of the Daily Value), and iron (28% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1315mg per serving (57% of the Daily Value).

416 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 31.8g 64% DV
Total Fat 7.8g 10% DV
Carbs 56.1g 20% DV
Fiber 4.6g 16% DV
Sugar 10g 20% DV

Electrolytes

Sodium 1315.3mg 57% DV
Potassium 1091.1mg 23% DV
Cholesterol 58mg 19% DV

Vitamins & Minerals

Vitamin A 182mcg 20% DV
Vitamin C 93.2mg 100% DV
Calcium 146.8mg 11% DV
Iron 5mg 28% DV
Diet fit High-protein Low-fat
Contains Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! While beef round steak is traditional, you can also use flank steak, sirloin, or even chicken for a lighter version. Just adjust the cooking time accordingly, as chicken will require less time to cook through.

How can I make this dish spicier?

To add some heat, incorporate sliced jalapeños or crushed red pepper flakes into the crock-pot along with the other ingredients. You can also serve the finished dish with hot sauce on the side for those who enjoy extra spice.

Is it possible to cook this dish on high instead of low?

Yes, you can cook the pepper steak on high for approximately 4 to 6 hours instead of the low setting. Just keep an eye on the meat to ensure it remains tender, as cooking times may vary depending on your crock-pot model.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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