Curried Pork With Rice
A flavorful and comforting curry featuring tender pork and sweet apples, infused with warming spices, perfect for a hearty and satisfying meal for family or friends.
Ingredients
Instructions
- Bake the sliced pork loin until done.
- Chop the red apple and onion, then sauté in canola oil until tender.
- Stir in flour, salt, ginger, and curry powder.
- Add skim milk slowly, stirring constantly until the mixture thickens.
- Pour the sauce over the cooked pork.
- Serve the curry over cooked brown rice.
Tips & Substitutions
For a twist, consider substituting the sliced pork loin with chicken or tofu for a different protein option. If you're short on time, use pre-cooked brown rice to speed up the meal preparation. Adding a splash of lime juice can brighten the flavors, and don't hesitate to throw in some veggies like bell peppers or spinach for added nutrition. This dish also pairs nicely with a side of Betty Salad for a refreshing contrast.
Serving Suggestions
Serve the curried pork over the cooked brown rice, and consider garnishing with fresh cilantro or a sprinkle of toasted nuts for added texture. For a complete meal, pair it with steamed broccoli or a light cucumber salad. This dish is perfect for a cozy family dinner or when entertaining guests, offering a comforting yet exotic flavor profile.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to prevent drying out, heating in 30-second intervals until warmed through. Alternatively, reheat on the stove over low heat, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Pork With Rice contains roughly 541 calories, with 12g protein, 109g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (55% of the Daily Value), vitamin C (33% of the Daily Value), and iron (27% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 2855mg per serving (124% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Absolutely! While pork loin is the main protein here, you can easily substitute it with chicken, turkey, or even a plant-based protein like tofu or tempeh for a vegetarian option. Just adjust the cooking time accordingly to ensure your chosen protein is fully cooked.
What can I do if the sauce is too thick?
If the sauce becomes too thick, simply whisk in a bit more skim milk or water until you reach your desired consistency. It's always best to add liquid gradually, so you can control the thickness of the sauce without making it too runny.
How can I make this dish spicier?
To add some heat to your curried pork, consider incorporating red pepper flakes or diced fresh chili peppers when sautéing the onions and apples. You can also serve it with a side of hot sauce for those who enjoy a kick. Adjust the spice level to suit your taste preferences!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).